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Hi, I'm Essie!

Believe you can and you will!

My name is Essie and I have lost 3 stone so far on The 1:1 Diet Cambridge Weight Plan.  It has changed me completely.

My story: I have struggled with my weight since having my children.  It had become increasing worse entering middle age and the dreaded hormonal change.  But then lockdown hit, and we all had to stay in.  This was the big turn around I needed.  I decided I would not come out of lockdown fatter but fitter.  Thanks to my 1:1 consultant, I was able to focus and follow the right steps for me to lose weight.  I am still on my journey, with about 2 stone left to lose, but I have never felt happier and healthier.  I have so much more energy and realised how much I was missing out on with my family.  Now I have the energy and ‘get up and go’ to join in with exercise and lovely, country walks.  I have also discovered a confidence that I didn’t realise I had. 

When COVID struck our country, I was anxious and worried because I was very overweight and unhealthy.  Now, although still following the social distancing guidelines, I am a happier, more confident person.  Let me help you do the same!

I will support, encourage and motivate you with a plan that will fit in with your lifestyle. 

The simplicity of the diet worked for me as, it was often the over-thinking of food that led to my downfall.  I know that all the products provide you with 100% RDA (recommended daily allowance) of vitamins and nutrients.

Here’s what I can offer:

  • Free consultation
  • Flexible appointments – at my home, phone/video consultations
  • Free contactless deliveries
  • Free weekly weigh ins
  • A package suitable for you from one of our 6 steps
  • Full help, guidance and support when you need it.
  • Evening appointments for busy lives
  • Free monthly weigh ins when you achieve your goal weight

I would love to support you on your weight loss journey, and I would always be on the end of the telephone or email to offer advice and to give support (07951 600013 or essiegale1to1@gmail.com). 

If I can offer one piece of free advice here, it would be this: Don’t put this off, thinking you cannot lose weight.  I did, and you can too!     

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Always believe in yourself! If I can do it, so can you!!”

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.