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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Hadi!

Lose weight in lock-down


I am here to support you either virtually or face to face through this difficult time. If you’re struggling to control your diet, I am here to help with a tailored plan to suit YOU.

  • Weekly weigh ins
  • Product collection/delivery service
  • Personal support whenever you need me

I support clients all over the UK and Ireland. I offer free postage to your door.

My clients are losing an average of a stone every 4 weeks on plan.I am passionate about helping others achieve their weight loss goals, so much so that supporting and cheering you on your journey is my full time job!
I love the simplicity of the Plan, the great tasting food products, the flexibility to include conventional food, and most of all, that I get to meet and help so many people just like you to achieve your goals!

I also offer:
•    Flexible daytime/evening appointments on zoom, whatsapp, facetime etc..
•    Friendly, understanding, non-judgemental approach
•    24hr support to suit YOU - telephone/text/email/WhatsApp/Facebook
•    Cards and cash accepted
•    No ongoing consultation fees
•    FREE support at goal weight – you are my best walking advert!

Why not drop me a message and see how I can help you achieve your goals?

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"We met and I discussed my needs and requirements and he listened and took it all in. Hadi reassured me that things would be fine and he will be support me every step of the way and give me a structured plan."

Sarah Ortiz

"I lost 3 stone with The 1:1 Diet and could never have done that without Hadi's support, virtual weekly weigh-ins for accountability. I tried so many diets on my own, but never got very far. Hadi will immediately put you at ease - it's like having new friends rooting for you to do well. Thank you so much, I can't wait to reach my goal and celebrate having a healthier life soon."

Marilin Nowak

""Hadi has kept me on track during lockdown with plenty of products  and support. I have actually found the products really useful to maintain a routine and not over indulge just because you can when you’re at home with a whole kitchen full of food! "- I don't have to worry about cooking or shopping which has actaully helped me to save some money too. Thank you for the support Hadi. I couldn't have done it without your continous encouragement. "

James L


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.