Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Helen!

Find who you are again!

I have struggled for years with my weight. I love exercise, everything from spinning classes, pilates and yoga, to weight training, and I love running. But nothing ever worked. I suffer from fatigue linked to Fibromyalgia developed during pregnancy, and could only sustain the exercise for limited amounts of time. Nowhere near enough time for weight loss. Combined with the effects of the onset of the menopause, I seemed to be always fighting a losing battle.

Little things had started to niggle.... the horrid photo (again!), knees just starting to ache, the dreaded mirror! My sister had done the 1:1 Diet and I'd seen the results.  I saw online about the 21 Day Challenge,  picked up the phone and got into action.

If you can lose weight through exercise, you'll know you can put the weight back on if you stop exercising.  Of course it does, it makes sense. The 1:1 Diet is nutritionally balanced to give you what you need every day using the required amount of products for each Step of the 1:1 Diet, and in the process re-educates you as to what you need to eat and how much. The choice as to whether the weight stays off is up to you. Again, it makes sense.

I am fit, healthy, do a 35 minute fast paced dog walk every day...if you've met my husband you'll know how hard I have to work to keep up! And Yoga when I can fit it in. I am not lazy and I needed something that worked for me.

If like me, you struggle to lose weight through exercise alone, whether because of hormones, a medical condition, or maybe just a lack of time, I can absolutely recommend The 1:1 Diet by Cambridge Weight Plan. I wish I'd discovered it years ago, and now I feel I have the knowledge to keep the weight off for good.

Since losing the weight, I have my old confidence back - I can do ANYTHING!! My clothes fit better too!

Not everyone is the same, and one size doesn't fit all. The 1:1 Diet by Cambridge Weight plan can be designed by you to fit in with your life, and the demands you face every day.

Call me, and I will help you. This diet works, if you want it to. 


This is my Before and After.

Height: 5' 5" Time to lose: 10 weeks Time maintained: ongoing
From 13 stones 8 lbs
To 11 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Call me! I can help you lose weight for good.”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.