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Hi, I'm Nicola!

Local 1:1 Diet consultant

14 weeks until Christmas and want the party outfit to fit just in case? 

Sweet tooth, love good food and cooking (when we have time), emotional eater? In the right headspace, I can maintain a diet easily however life, whether busy or locked-down, very often gets in the way. I've tried them all and find the 1:1 Diet by Cambridge Weight Plan the best for me. 

Remember "Notting Hill" when Julia Roberts, in character, says something like she's spent the whole of her life since 19 on a diet? That's me. I love being healthy and supporting my work colleagues and young people to be healthy too; if they ask for help and support. I have successfully 'lived' and lost weight (2.5 and 3 stone respectively) with other diets after the birth of my children and after periods of added commitments and yes, the S-word: Stress. Unfortunately, the idea of free food didn't work for me - causing much hilarity in my household. 

More recently, I have lost 3 stone 51/2) in 5 months with the 1:1 Diet's fabulous support. Everyone is there for you. I am continuing this journey while helping others to 'live' while dieting and then together learn to perfect the art of long-term maintainance on Step 6.      

Join me in learning to conquer the barriers to losing weight and then heathy weight maintanence. It's not always easy and we have to 'live' around dieting so allow me, my networks and the 1:1 diet to help you through your journey. 

I can offer:

  • personally taylored and non-judgemental advice in 1:1 Diet consultations;
  • home visits with me or with you (there are measures in place during these Covid times to keep us all safe);
  • flexibility in scheduling consultations;
  • my experience on how to fit the Steps Plan into your lifestyle;
  • knowledge from my training and time as a cook in a past life;
  • help with menu plannning and shopping lists;  
  • a FaceBook page and WhatsApp group to share ideas; and
  • (when Covid restrictions relax enough) my USP idea of a 'cook school' with social evenings where we stay on Step, prepare a menu and eat in together. 

Are you up for this? Start your journey now! I am! 

Not the D-word!

Height: 5' 11" Time to lose: 5 months
From 15 stones 1 lbs
To 11 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Living and being healthy, it's possible! ”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.