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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Nicola!

No pressure; just support

“I've been on a diet every day since I was nineteen, which basically means I've been hungry for a decade.” [Notting Hill]

Remember the 1999 film? That's me. It has been more than a decade. I love food; I love being healthy. I have been heavy; I have been slim. What is going wrong? On this diet plan, I am ‘living’ and losing weight. Feeling well seemed an impossible task. The idea of free food didn't work for me - causing much hilarity in this household. You have been there! 

Meetings were sanctuary and can be yours; no pressure:

flexible, private, personally-tailored and non-judgemental advice and support in 1:1 Diet consultations;

home visits nd remote comsultations (I have safety-measures in place during these Covid times);

experience on how to fit the Steps Plan into your lifestyle; 

knowledge from my training and time as a cook;

help with menu planning and shopping lists;  

Social Media and WhatsApp groups to share ideas; and

(when Covid restrictions relax) my USP of a 'cook club’ with social evenings to stay on Step, prepare a menu and eat in together. 

Greater wellbeing and confidence in my ability to ‘find’ me was a constant wish. Now I feel good and can say it has been finding the 1:1 Diet that has supported me through teenage boys, an eternal menopause, a house move, a new job and now this. Such a great community.    

Wow, having lost over 4 1/2 stone I’m at my goal of being size 12 and 10.5 stone; all lost over lockdown. I felt bulky and had to do something… This! 

Sweet tooth, love food and cooking (when there’s time), emotional eater? Life, busy or locked-down, often gets in the way of taking control. I, like you, have tried them all and find the 1:1 Diet by Cambridge Weight Plan by far the best for me.

And the future? I am on this journey with a view to helping others to 'live well' while dieting for higher levels of wellbeing and together learn the art of long-term maintenance on Step 6.      

Join me in conquering the barriers. It's not easy and we have to 'live', so allow me, my networks, and the 1:1 Diet to help you through your journey. 

Are you up for this? I am! 

You and me both!

Height: 5' 11" Time to lose: 5 months Time maintained: 4 months
From 15 stones 1 lbs
To 10 stones 9 lbs

Living for a life and being healthy, it's possible!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.