Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Rachel!

I had to face the fact that I had a serious weight problem when I found myself in hospital, learning to use a CPAP after a diagnosis of sleep apnoea. Four months later, I plucked up the courage to contact a 1:1 Diet Consultant and embarked on an amazing journey. In total, I lost 7 stone in weight and discovered that under all that excess fat there was not only a bone structure that I had lost sight of, but a confident person just waiting to blossom!  The best kept secret about weight loss..?  It’s not just the scales that lighten up – so do you! My wonderful journey with the 1:1 Diet was topped off by being a nominated Slimmer of the Year at the 2011 awards. For someone who had been overweight since the age of 16, it was a proud moment!

I became a Consultant and thoroughly loved working with people to help them achieve their weight loss goals. Recently, I took a break from Consulting as life rained down some major blows. but I’m thrilled to be back and using the 1:1 Diet again myself to regain that all important healthy BMI.

From my experience, there’s a skill to dieting. It’s as much about mindset as it is about the products or food that you consume. One of the things that I focus on as a Consultant is equipping you with the knowledge, not just to succeed in your weight loss journey, but to learn the skills and habits that will help you maintain your health and success for the long term.

I would love to discuss with you how I can help you to achieve that weight loss goal. And perhaps… one day submit YOUR application for Slimmer of the Year.

From Hospital to Hurrah!

Height: 5' 4" Time to lose: 8 months
From 17 stones 5 lbs
To 10 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“If you have discipline, drive and determination, nothing is impossible - Dana Linn Bailey”

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.