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Hi, I'm Shona!

From a very early age I have struggled with my weight. I was the loud, funny girl at school so that people wouldn’t notice I was bigger than my friends. I tried diets over the years but nothing worked. At the age of 29 I made up my mind that I didn’t want to be 30 and fat! That’s when I found the Cambridge Weight Plan (as it was called then). I lost 7 stone in 9 months and I felt amazing! My friend in Australia was getting married and I was to be her bridesmaid. She came to meet me at the airport and walked straight past me as she didn’t recognise me! I felt a million dollars in my dress on the day. I maintained my weight for many years but then gained 3 stone after the birth of my daughter. I felt like I had lost my mojo and I had to get it back. I didn’t want to be the fat Mum at the school gates, I wanted to be a Yummy Mummy! I went back to what I trusted and knew worked for me. I lost 3 stone on The 1:1 Diet by Cambridge Weight Plan. I found my mojo and I’m back in my clothes again.

Losing weight is a journey and one that should be done with help and support. I have always wanted to do something I truly believe in, to help others and being a consultant allows me to do just that.

I was sitting there like you are now wondering if I could really do this. The simple answer is that you can do anything if you put your mind to it. This is my journey but yours can start here, today!

My Weigh Loss Journey

Height: 5' 7" Time to lose: 6 months Time maintained: 1 month
From 16 stones 8 lbs
To 13 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Weight loss is a journey that only you can start but you will be supported all the way”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.