Hi, I'm Gavin!
You'll know when it's time!
Whatever your fears or wants - if you’re ready to commit, I have the solution & experience to help you. Let’s get you back into a routine & starting to feel great again.
This journey is about YOU.
- Feeling empowered to become the healthier you?
- Longing to put you back to the top of the “to do list”?
- Exercising like mad but the bulge just isn’t budging?
- Social-life, career, lifestyle or lockdown boredom added to your waistline?
- Covid-19, Type2 Diabetes, or other health-scares starting to worry you?
We have a 6-step plan for weight loss, stabilisation and maintenance, with over 40 NUTRITIONALLY COMPLETE meal replacement products & handy Step-Up meals to try. So, there's very little preparation or faffing involved!
Want To Know More?
- Ladies & Gentlemen, simply get in touch to book your free, no-obligation one-to-one Wellness Consultation
- Virtual or socially-distanced consultatations are available
- Delicious & nutritionally complete plans, products & recipes that are easy to follow and tailored to you as an individual
- Receive my personalised, professional & experienced support to keep you focussed and accountable
- Weekly appointments to celebrate your progress
- Slimmers lose an average 1 stone every 4 weeks
- Receive support throughout your weight-loss, maintenance & beyond
A Little About Me:
Following on from a serious health scare and a trip to A&E, I knew that my weight & waistline was the only answer to my future. From my former-self, a fit ex-military medic who used to love playing rugby, I had transformed to a career that was desk-based, inactive and grabbing food on the go. Everyone loved the larger-than-life character Gav - but they never mentioned my ever-increasing waist-size. Through the support of my Consultant and back-up from friends & family, The One To One Diet By Cambridge Weight Plan helped me to transform my life. 6 stone lost in 4 months and a new-found love for running I'm even running the Great North Run! This plan changed my whole lifestyle & outlook on life.
The best gift of this plan for me? Having a healthy BMI - which allowed me to be present at the birth of my Daughter during Covid-19 restrictions.
Remember - The goal is not just about the destination it is equally about the journey. I'd love to help you succeed in your journey.
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
Request a callback from Gavin
A Few Words From My Clients ...
"You've Provided So Much More Than Just Products"
"From the beginning you’ve been nothing but supportive & have treated me like a friend more than just a client. You've been exactly what I needed to get my weight & health into a happier & healthier place. You’ve educated me on how I should be eating and with the knowledge you’ve provided I have no doubt that I will be able to maintain this healthier lifestyle. Thank You Gav."Miss K, Southampton
"Since lockdown, I for one have put my health & wellness to the top of my priority list. Focussing on my weight & BMI has been paramount to pushing potential health-risks away during these scary times. With your support, the One To One Diet and my motivation - I can't thank you enough! Even my family have noticed me being happier in myself also. Thank you Gav! You are a true Diamond! Mr J."Mr J, Winchester
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.