Hi, I'm Flora!
Cambridge 121 weight plan
What is the Cambridge Diet?
The Cambridge Diet stipulates that regular consumption of low-calorie shakes, soups and snack bars – designed specifically for the program to fulfil all of your daily nutritional requirements under strict calorie guidelines – can lead to immediate weight loss. There are six variations of the Cambridge Diet plan. The steps range from Step 1 or ‘Sole Source’ (a very low-calorie diet where you solely eat the range of products provided) to Step 6 or ‘Maintenance’ (where you eat a healthy diet interspersed with meal replacements when necessary) depending on your time scale and target weight loss. But this diet is not to be entered into lightly. A Cambridge Diet counsellor will follow your progress throughout, beginning with which variation to start with and some steps will even require written consent from your doctor.
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
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How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.