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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sadie!

Operation slim down

So this is what 4 1/2 stone weight loss looks like . I am 4 stone away from my goal weight and I sure am proud of myself . I’ve been a yo-yo dieter for  many years , always dieting and going to the gym to help achieve my weight loss . Quickly gaining it and loosing it again . However , this time was much different . I had gained an outstanding 8 stone ! This was the heaviest I had ever Let myself get . I had lost my self as a person and my self confidence was 0- none . I felt like I had put myself a  million miles away from achieving my goal weight , like I would never get there , I was way to heavy  . I lacked motivation in many ways.

The one 2 one diet changed my life , I'm so much more comfortable in my own skin and happier as a person. I'm not ashamed to join in activities with my children anymore and I'm much more body confident .  

For most people myself included , sticking to a weight loss regime  on a daily basis can be challenging. For others, the problem is how to even start it in the first place . With my support  I'm confident that we can get you on the right path and reaching your goals. 

Im 4 1/2 stone into my journey and I can't wait to help you feel just as amazing as I now do. 

I offer ??

??Virtual and face to face ,one to one consultations

??Virtual and face to face support  and Free Delivery to your doorstep 

??No weigh in fee

??Flexible appointments 7 days a week 

??Personal  support

??Group Whatsapp support for all slimmers 

??Additional 1-2-1 support as required

??No contract fees




My weight loss journey so far

Height: 5' 9" Time to lose: 5 months Time maintained: Ongoing
From 17 stones 9 lbs
To 13 stones 2 lbs

The secret of getting ahead is getting started, I’m here to help you feel amazing !

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.