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Hi, I'm Adam!

Hi I'm Adam

I needed to lose 4 stone. I was shocked by the number staring up at me on the scales. I had to go on blood pressure tablets and my cholesterol was in the high-risk category for a stroke, which shocked me as this was a contributing factor for my own father’s passing.

I couldn’t run anymore, everything was aching. I was embarrassed on the beach.

I struggled to lose weight as I was doing it on my own. The weight kept on creeping back on.

I decided to join my wife on the 1:1 Diet and lost a stone in 3 weeks!! I felt amazing, so we are continuing our journey together. I am running again and having to purchase a new wardrobe as most of my cloths are now too big for me. I am well on my way to achieving my goal, a BMI of 25. So let me share my experience with you and help you achieve your goals.

I have a background in food and nutrition, so I can help advise you on food choices.

I offer:

Complimentary, Relaxed virtual one to one consultations 

Virtual Support and Free Delivery to your doorstep whilst in Lockdown

Flexible appointments.

Facebook and Whats app support.

Additional 1-2-1 support as required

No tie-in fee or contract

No weigh in fee

Start your journey here, today... Call or message me!!



* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Set yourself goals and celebrate your achievements, even the small ones.”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.