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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Adrienne!

A little about me...

Joining The 1:1 Diet was life changing for me. 

After being overweight in my teens and gaining weight rapidly during my time at University I decided to join the 1:1 Diet in January 2019. For years I had been stuck in a rut, my weight was holding me back from being young and enjoying my life. I set out with the aim to better my life – I knew I wanted to shape my life to have a better future and not have to worry about the consequences of being severely overweight. Following step 1 I managed to lose 3 stone in 3 months. Due to illness my weight losses slowed down, however I then went on to lose another 2 stone and have so far lost 73lbs. I have gone from a size 18 weighing 16st10 to a size 12 weighing 11st7.

I have first hand experience of what it is like to following multiple step on The 1:1 Diet as I have been on steps 1,2,3 and 4 throughout my journey.

The 1:1 Diet has opened up a world of opportunites for me and my weight loss has been featured in national press such as The Daily Star, Daily Mail Online, Femail Online and LadBible. 

I would love to help you on your own journey with my 1:1 support, motivation and commitment. I cover East London and Essex however I also offer remote consultations and can support you from wherever you are in the UK.

Contact me today and let's get you on plan and on the way to achieving your goal.

Tel: 07387874310


Instagram: one2onediet_adrienne

My Personal Journey

Height: 5' 7" Time to lose: 3 months Time maintained: 17 months
From 16 stones 10 lbs
To 13 stones 10 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.