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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Gwen!

I forgot who I was!

So! as i was thinking and pondering of what to put on this page, i started to think about what i needed when i first started out! that was someone who understood and had been there! someone who knows it is a journey with at times, long roads with many turns and someone who would motivate me, scare me at times! but wants me to find the very best version of me again!   i lost me! i didn't take time for me and had started to accept that the plumper and squashy me was just the way it was!  NO!  don't do it. we all deserve to be the very best versions of ourselves and to be kinder to us!

i couldn't really find any pictures of me before i started the one to one and that is because i always darted out of pictures or hid at the back!  There are so many pictures of my husband and my daughter together! All taken by me, behind the lense! 

This diet works. i have tried them all and never stuck at them. I have come to realise that i cannot eat what i used to and stay slim! I went through the menopause at 36 years old! as tough as that was! i didnt think i would have to also deal with the middle age spread at that age too!  Going back to basics and meal supplements focused my mind on building a healthier relationship with my body and my emotions and food!  I love food and a glass of wine or bubbles or a G&T! I am still on a journey and always will be as i become older and changes still happen. This diet helps with the symptoms of getting older and we all now know that having a good BMI and being the healthiest version of ourselfs that we can be is now a must!

I am based in Rudgwick and have a garden office that is discreet and provides privacy. I am very flexible in timings for appointments.

Give me a call, email or text and lets get started! x


Height: 5' 5" Time to lose: 3 months Time maintained: 2 years
From 13 stones
To 10 stones 7 lbs

Jaffa cakes are not your friend!!!!!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.