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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Tracy!

A little about me

I have always struggled with my weight all my life, however after getting married life took over and my weight was the last thing on my mind. I was then diagnosed with PCOS and told weightloss would be very hard - this was soul destroying.

While working as a dental nurse I relocated to another practice, where I was fat shamed into fitting into a smaller scrub size and told if I didn't fit into them, then i would need to find another job!!! While I felt hurt and ashamed, I was determined to prove I could loose some of my weight, so I could fit into their "perfect" size scrubs. I also wanted to be Healthier, Happier and more Confident, so I started the 1:1 diet plan. I set out an inital low weightloss target, but I met this within the first month and went on to loose a further 2.5stone.

The 1:1 Diet made this possible. If you choose to see me you will have 1:1 support from someone who has been there, felt the way you have and experienced the emotional rollercoaster that diet's bring. You will have up's and down's but I will be there every step of the way to give you Support, Guidance, Honesty and TIME. Let me welcome you to my home office in my discrete and private conservatory in Waterlooville. There we can discuss your personal wants and needs to decide which step of the plan would be right for you. Total Meal Replacements are a wonderful choice for some. However, if the thought of that is not for you then other choices are available. Higher steps involve eating food plus products. There are a multitude of products available and we will find what suits you best.

If you are reading this, you have already taken the first step! I offer confidential, one-to-one support in my home. Together, we will set goals and tailor a plan to suit YOU. Contact me for a chat to find out how The 1:1 Diet can help you to become the person you want to be. Together, we CAN do it!

Too big for scrubs

Height: 5' 3" Time to lose: 4 month's Time maintained: Ongoing
From 17 stones 12 lbs

Healthier, happier and more confident

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.