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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Elgars!

Let me help You CHANGE You

COVID-19 UPDATE: I am still here to help you during these tough times. Full support whenever you need it!

I got what it takes to help YOU change your life!

I know how it feels to be overweight, ever since I left college and stopped being active, at the age of 18, I’ve been overweight and struggled to lose weight or if I did lose it I would put it all back on and more! Now that I have finally reached a healthy weight, I feel amazing, I got so much more energy, I feel so much more healthier than when I was overweight,  I feel like I got so much more to look forward to in life than just eating junk food all the time and feeling bad about myself and now with help of 1:1 Diet there is no way I will ever go back to being overweight.
Whatever your goals are or whatever the reason you have to lose weight, there is a plan that will suit you!

Here is what I offer:

Full support to your target, maintenance & aftercare!
DAILY support whenever YOU need it!
Mobile Appointments available!

Private Facebook Support Group.
Whatever your needs are, I’m here to make sure you succeed!

Get in touch now!


I got sick of being overweight

Height: 6' 1" Time to lose: 4 Months Time maintained: continuing
From 15 stones 8 lbs
To 12 stones 8 lbs

Prepare to reach YOUR goals!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.