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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Karen!

Hi, my name is Karen

Well done to you!  Why am I congratulating you?  Because YOU have chosen to make a change.  YOU have searched for this site, looked at my profile and now you are trying to work out if I am the right person for YOU!  I am sure that I can be, however I know that making the next move, by sending a text, making a call or leaving a message is possibly one of the most difficult things to do.

I know that for many of you the idea of admitting to yourself, or others that you want to change is daunting.  As I often have, you maybe pretended that you are 'fine' and happy with where you are at.  Some of you may see being a bit bigger as being part of your personality and worry how people will react if you are no longer 'the life and soul of the party'.  I realise that you may also be afraid of failing: If you are anything like I was then you may be afraid of failing AGAIN!  I know it is easier to keep pretending, BUT there is another way.

On the other hand, there will be those of you who are not needing to lose a lot of weight, however you are just unhappy with the way your clothes look.  The Covid stone, combin  I mean, most people these days seem to be saying they have gained a stone or more over recent restrictions.

You maybe have a special occasion coming up, or want to look your best when you FINALLY are able to take a holiday; You may have found that the only thing in your holiday wardrobe that fits is a hat!

Whatever your reason - I CAN HELP!  Our personal relationship is key to your weight loss and my support will be the thing you need to keep you on track.

I offer -  

  •         Flexible range of weight management steps
  •         Full range of Nutritionally balanced products
  •         Sole source of nutrition or with conventional food
  •         Free consultations
  •         Weekly weigh in appointments
  •         Telephone / text support daily
  •         Access to some fabulous, tasty, calorie controlled recipes

I can also offer:

  • Free, safe delivery to your home
  • Consultation support on Zoom, mobile, social media and email
  • Virtual weigh ins
  • Medical checks completed remotely

Give me a call, request a call back, or drop me a message today!


1 to 1: How GOOD can 2021 be when you reach your target weight?

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.