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Start your journey today Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Sarah!

Why not just give it a try!

 

I am an experienced consultant based in Surrey and also a student Health Coach so not only can we shift that unwanted fat but we will also work on how to get YOU feeling like the all around BEST version of YOU!

What should you expect?

  • FREE Initial Consultation to determine the best plan for you
  • FREE Starter Pack
  • No joining or weekly charges
  • Weekly weigh ins and coaching 
  • Medical Grade Scales that track Fat Loss, Visceral Fat, Metabolic Age and much more
  • Daily support and motivation via Instagram, Facebook and WhatsApp 
  • Weight loss recognition and rewards
  • Refer a friend scheme
  • Regular incentives
  • Private Parking
  • Children Welcome
  • Non smoker/No pets

How do I know it works???

Well...... I found The 1:1 Diet in 2019 after I had gained a lot of weight during a difficult time in my life.  I was in desperate to be heathy and feel like me again. At that point I was always so worried about seeing people and what on earth I would wear to the point I'd be in tears on a heap on the floor getting ready to go out and eventually, it was having to buy new work clothes in a size I had never been before that stopped me in my tracks and forced my to takle my lifestyle. 

I followed Step 2 of our plan for 3 months to lose the bulk of my weight and then stepped up gradually to stabalise my new healthy weight and instill the new habits and structure I needed to maintain.

My commitment to you...

  • I pride myself in offering an excellent service to you either in person or virtually whilst on plan and in maintenance 
  • I have and continue to undertake extensive training to ensure you can be armed with the tools you need to get results 
  • Even when you dont believe in yourself - I will!

Its going to take hard work an dedication, but I promise you, when you get to goal it will be worth every second. SO.... LET'S DO THIS!

Drop me a message or WhatsApp on 07747074765 or email me at sarahabbotcole121@gmail.com if you would like to chat.
 

This is my weightloss journey

Height: 5' 10" Time to lose: 3 Months Time maintained: 4 Years
From 13 stones 7 lbs
To 10 stones 7 lbs

Are you unhappy with your weight? I can help change that so get in touch x