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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Sarah!

Get 110% support from me!

Its going to take hard work, dedication and will power but I promise you, when you get to goal it will be worth every second. SO.... LET'S DO THIS!

No judgement, just bucketloads of support, motivation and empowerment to get your to your goal. 

What should I expect?

  • Initial Consultation to determine the best plan for you
  • Free Starter Pack and Shaker
  • No joining or weekly charges
  • Weekly weigh ins and coaching
  • Contactless drop offs
  • Daily support and motivation via Instagram, Facebook and WhatsApp 
  • Weight loss recognition and rewards
  • Refer a friend scheme
  • Regular incentives
  • Private Parking
  • Children Welcome
  • Non smoker


How do I know it works???

Well...... I found The 1:1 Diet in 2019 after I had gained a lot of weight during a difficult time in my life.  I was in desperate to be heathy enough again to enjoy running around and playing with my kids. I was always so worried about seeing people and what on earth I would wear to the point I'd be in tears getting ready and eventually , it was a photo of my son and I on holiday that really made me go ‘wow, I have got to do something’.  

Since I made that first brave step I have improved my mental and physical well-being by the bucketload!  Thanks to my experience of following our steps, my habits are so much better and eating healthily no longer seems like a chore.  It really has changed my relationship with food and with myself.


I am all about making this last so not only will I support you with your fast weight loss using our great range of products, I will also be there for you moving up through the steps to stabilise your losses and moving into maintenance.

Drop me a message or give me a call on 07747074765 or email me at if you would like to chat.

I am based in Ottershaw and cover Runnymede, Woking, Elmbridge, Guildford, Spelthorne, and Surrey Heath Areas.  Thanks to the adaptations we have made during the COVID pandemic, I am also able to support you Remotely from wherever you are in the UK! 

This is my weightloss journey

Height: 5' 10" Time to lose: 3 Months Time maintained: 2 Years!
From 13 stones 4 lbs
To 10 stones 10 lbs

Just give me 7 days and you will be a amazed at what you can achieve!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.