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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sarah!

I can help you do it too! x

I've done it.  I'm maintaining.  I can help you do it too!

I found The 1:1 Diet in 2019 after several years of struggling with my mental health and subsequently gaining far too many unwanted pounds.  I was always anxious about seeing people and what on earth I would wear and eventually , it was a photo of me and my son on holiday that really made me go ‘wow, I have got to make a change’.  

Since I made that first step, I have improved my mental and physical well-being by the bucketload! 

This diet really is the one because having your own consultant who supports you at every turn made all the difference to me. It made me accountable to someone that didn’t judge me and also forced me to be honest about my eating with someone I could trust.

I am all about making this last so not only will I support you with your fast weight loss using our great range of products, I will also be there for you moving up through the steps and into maintenance.  With my support we will get you loving life and taking good care of yourself.

You have already taken the first brave step in coming to our website! If you are ready to feel healthier and  get your confidence back, please get in touch and I would love to support you on your journey.  Together we can accomplish anything!


  • Free no obligation initial consultation either face to face or remotely
  • No joining or weekly charges
  • Weekly weigh ins
  • Contactless drop offs
  • Daily support and motivation via Instagram, Facebook and WhatsApp 


Let’s do this!

This is me...

Height: 5' 10" Time maintained: 9 months
From 13 stones 4 lbs
To 10 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let’s change your relationship with food, together!”


"Sarah is a great support to me on plan with tips and advice, and is always there to pick me up when I need it.  Never judgemental and always a friendly face."

"I couldn't do it without her! "

Jon, Chertsey

"I saw Sarah's fantastic weight loss on the 1:1 Diet and when she became a consultant I knew I wanted to do it too! With her help I really feel like I have turned a corner with my relationship with food."

Eve, Derby


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.