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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Alex!

Personalised support

Back to school September and for some back to the office. Whether you are coming out of lockdown with a few more pounds and want to get back into your work clothes, or you have decided now is the time to get back to a healthier weight, I can support you to achieve this.

What I offer you:

  • Free initial no obligation one to one consultation to find out if the 1:1 Diet is for you (offered virtually at this time)
  • Free weekly 30 min virtual consultations to support you once you are on plan.
  • Premises in north west London and Watford areas with free parking
  • Contactless and safe delivery or collection of meal replacement products

The 1:1 Diet has built its success over the years on a formula of creating a range of nutricious products and having a structure where there are NO group weigh ins, but individualised support tailored to YOU. Whether you are looking for a complete meal replacement diet or one that offers flexibility, contact me on 07960 276 154 to find out more.

Why choose me?

  • Trained within CBC (Cognitive Behavioural Coaching), this supports making behavioural changes, a great plus for weight loss.
  • Offer flexible times which can suit shift workers and NHS staff.
  • Weekly or daily motivation to support keeping you on track.
  • Resources created specifically for dieters to tap into at their own leisure.
  • Complete meal replacement plans for those who would rather not go to the supermarkets

Call me to get started on 07960 276 154.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“If you believe that weight loss requires self deprivation, I'm going to teach you otherwise”


"For somebody who hates the idea of dieting and has never followed a diet before, I managed to lose 3 stone in 3 and a half months, using a combination of products and instructions on nutrition. I found Alex to be very accessible and encouraging, she provided motivation and support when I needed it. I would recommend the 1:1 Diet and Alex to anybody thinking about making a healthy lifestyle change."

Steven Phillips

"Alex is an excellent 1:1 Diet Consultant. She's very supportive and always at the end of the phone when I've needed encouragement. Her advert appeared at just the right time as I had put on a stone during lockdown due to many cakes and inactivity. Something had to change and Alex has helped me make that happen "

Kyuu Desuu


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.