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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Natalie!

Take the 1st step to transform

LOCKDOWN SLIMDOWN! Don’t wait any longer. Get in touch to talk about how I can help.

You could lose a stone in a just 4 weeks! Many of my clients are enjoying the feeling that healthy and sustainable weight loss can bring them. You can too!

Loose the weight for good with my support and guidance! I operate across the UK with Covid-secure delivery and Zoom call appointments! 

If the post-lockdown weight gain has hit OR maybe the Autumn wardrobe is not fitting as you would like or perhaps weight gain has you worried and you want a new way to get back to your best. I am here to support and help. We can make it work for you!

The rebound life after lockdown is daunting but I can offer all the support and guidance you need to lose that weight and feel better than ever before. Whether it is 7lbs or 7 stone I can help you look your best this new season.


  • Weekly virtual or door stop weigh ins.
  • Ongoing support in between Consultations, tailored to you. I am here for you!
  • Join my support groups and challenges online and make friends and share experiences in addition to the fantastic weight loss!
  • Product collection/delivery service. Across the UK I can get the products you need to lose the weight to YOUR door in no time at all!

After struggling with many of the common diets (cabbage soup ;) to slimming world) out there I discovered the 1:1 diet and found the way to succeed. I lost over 5 stone following the diet and I cannot wait to share my knowledge and guidance with you. The weigh loss journey is more than just having the products and I can help you with the mindset support we all need when making transformational changes.

Get in touch either via phone, email, text, social media (however you feel most comfortable) and I will speak to you soon.

Natalie Martin


The 1:1 plan changed my life!

Height: 5' 3" Time to lose: 9 months Time maintained: 2 years
From 14 stones 11 lbs
To 9 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Give me 7 days & let's see what transformations we can make!”

How others have felt having worked on their Transformations with me!

"Natalie is an amazing consultant, always putting my needs first, encouraging me and available literraly at any time of day to help if needed. Her journey has inspired me to join her in success with the 1-1 diet and I can't wait to share my results with her. Thank you so much for all the support so far."

Emma L

"I'm busy mum of two and a mental health sufferer, the medication that i take makes it near impossible to lose weight, I've tried everything! Natalie not only gave the inspiration,she has been behind me every step of the way. After only 2 weeks, i am seeing massive results with my confidence, wellbeing and I am nearly a stone off already. I couldn't have ever said the above without the help of Nat, she is there for me at the drop of a hat. I know i can do this with her guidance. I will be forever grateful. x"

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Molly Johnson

"Nat addresses my mindset before trying to address what goes in my mouth! She’s supportive,positive,full of fantastic advise. I really love that she treats each of her clients like the individual they are, getting to know them in order to help them succeed.When I’ve slipped up I’ve felt no shame talking to Nat and she’s always there with a listening ear.Every weigh day I feel positive,ready to tackle the week regardless what the scales say I know Nat will champion me until my goal and beyond. I look forward to our catch-up and having a good chat! Couldn’t recommend enough."

Beth Wilson


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.