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Hi, I'm Heather!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Heather!

Heather Harper

Welcome to my page! You have taken the first step to a new you.

 

I am passionate about helping others to achieve lasting weight loss.

 

I am based in Portchester but cover all surrounding areas, I am mobile so can come to you when best suits you or we can video call. 

 

I have been on many diets over the years and this has been by far the best, I lost almost 3 stone in 11 weeks and maintained. The products are delicious which makes this diet so easy.

 

If you choose me I will do a FREE 1 hour consultation with you where we discuss the plan and products, take down any medical history and see what the best step of the plan would be right for you and then I will deliver to your door. We can meet face to face or virtually. We will then meet for weekly weigh-ins. 

 

You will have plenty of nutritionally balanced super tasty meal replacements to chose from - shakes, bars, soups, porridge,bites, pasta/noodles/ rice meals, smoothies and much more. They are delicious flavours and a variety of choice to ensure that you enjoy your food and stay satisfied. The 1:1 diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They're not just effective they are delicious too. 

 

Most people start with all or nearly all meal replacements - it makes life a lot easier because you don't have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off.

 

I will send daily motivational messages via WhatsApp and I am there for you to call me if you ever need to! 

I will be be there every step of the way to support you and give you guidance. 

 

Get in touch either via mobile, text, WhatsApp or social media and I will speak to you soon. 

My transformation

Height: 5' 3" Time to lose: 11 weeks Time maintained: 2.5 year
From 11 stones 11 lbs
To 9 stones 4 lbs

Do you struggle to stick to your diet? I will be there to support you every step of the way!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Testimonials

"'Very happy with all the help and encouragement that Heather has given Pauline and I over the weeks. Nothing was too much trouble, we both reached our target weight. Certainly recommend the diet and Heather. Thank you' "

W Crofts

"Heather was friendly and enthusiastic from first contact. She was extremely motivating & encouraging throughout my weight loss journey, helping me to reach my goal weight! I would definitely recommend Heather to anyone wanting to lose the weight for good! "

L Ayo

"'Heather has been supporting me since Oct 2020. Heather comes to my property at a set time and has never been late and since lockdown completes my weigh in on the doorstop. I have had a couple of slip ups here & there and she is always on hand to talk to when things get tough. Heather encourages you and reminds you why you have made the decision to follow the 1:1 diet. I have lost 1 stone 11lbs and dropped 2 dress sizes. Thank you Heather you are amazing and cannot wait to continue this journey with you.'"

K Leonard

Get in touch

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FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.