Hi, I'm Karen!
Three and half stone lighter and feeling amazing. It's easy and offers quick results, which is something which I find helps push the motivation. I can help and support you to achieve your target weight by following the 1:1 diet.
I am a busy, full time working mum who loves to socialise, I have always struggled with my weight and over the years I would fluctuate. Middle aged and finding yet another excuse as to why I can't lose weight (menopause being the latest haha)
Enough is enough... having tried almost ever diet with minimal results (few pounds off, followed by few pounds on. Know the feeling?) It was time to take action. After seeing an advert for the 1:1 diet and at 15stone.8 I figured had nothing to lose. I met my consultant who started me on my journey and offered ongoing support and in just 4 months I have lost a whopping 3stone & 8pounds.
I feel amazing and have so much more energy. I realised what my relationship was with food, and how I used it for emotional support (good or bad) and have since re-educated myself. BIG lesson in itself! So here I am. Here to help you get started on this amazing and successful journey to achieve fantastic weight lose and a healthier you.
I promise you, it's so exciting!
This is me!
Request a callback from Karen
What they say.....
"Karen is friendly and supportive - i wouldnt go anywhere else!"Catherine
"Karen is helping us prepare for our wedding, we have already lost a combined 5 stone and It has been so much easier than we ever expected. Highly recommended"Steve and Paul
"I have tried every diet out there and couldnt stick to anything - i didnt expect to be able to stick to this one either, but with Karens consistant support i have now lost 1.5stones which is more than ive ever managed. I would recommend the 121 diet to everyone and especially Karen."Barbara
"5* Highly reccommends"Sarah Hodges