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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Karen!

Three and half stone lighter and feeling amazing. It's easy and offers quick results, which is something which I find helps push the motivation. I can help and support you to achieve your target weight by following the 1:1 diet.
I am a busy, full time working mum who loves to socialise, I have always struggled with my weight and over the years I would fluctuate. Middle aged and finding yet another excuse as to why I can't lose weight (menopause being the latest haha)
Enough is enough... having tried almost ever diet with minimal results (few pounds off, followed by few pounds on. Know the feeling?) It was time to take action. After seeing an advert for the 1:1 diet and at 15stone.8 I figured had nothing to lose. I met my consultant who  started me on my journey and offered ongoing support and in just 4 months I have lost a whopping 3stone & 8pounds. 
I feel amazing and have so much more energy. I realised what my relationship was with food, and how I used it for emotional support (good or bad) and  have since re-educated myself. BIG lesson in itself! So here I am. Here to help you get started on this amazing and successful journey to achieve fantastic weight lose and a healthier you. 
I promise you, it's so exciting!

This is me!

Height: 5' 9" Time to lose: 4 months Time maintained: 6 months
From 150 stones 8 lbs
To 120 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“It works, it’s easy and it’ll change your life”

What they say.....

"Karen is helping us prepare for our wedding, we have already lost a combined 5 stone and It has been so much easier than we ever expected. Highly recommended"

Steve and Paul

"I have tried every diet out there and couldnt stick to anything - i didnt expect to be able to stick to this one either, but with Karens consistant support i have now lost 1.5stones which is more than ive ever managed. I would recommend the 121 diet to everyone and especially Karen."


"5* Highly reccommends"

Sarah Hodges

"Karen is friendly and supportive - i wouldnt go anywhere else!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.