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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Laura & Natalie !

It’s never too soon to start!

We have spaces for new slimmers now and we'd love to help YOU, so even if it's 2am, send us a message or email to find out more!

Why Choose Us? 

  • We know the plan, we know sometimes life gets in the way and we know how hard this journey can be!
  • We're approachable, non judgemental and have personally lost large amounts of weight on the 1:1 Diet, it honestly changed our lives for the better!
  • We offer free consultations via video call in person at our home in Hornchurch, or at your home!
  • We cover Havering, Enfield and Southend, and everywhere inbetween in person.
  • We can support you virtually anywhere in the UK too!

A little about Laura...

After developing a pain condition (CRPS) 7 years ago I became shut off and unable to do much. My pain left me stuck in a rut, frustrated and unhappy. The 1:1 diet has given me back my life- except a happier, healthier version!

A little about Natalie...

Having been a serial yoyo dieter my entire life I have finally broken the circle! I have developed a good relationship with food and hit my goal weight all thanks to the 1:1 Diet! Having been the big mum I refuse to be an overweight Nanna!

Our Journey Together...

Contacting our consultant was the hardest part but once we met we instantly knew this was the one for us! 9 dress sizes down & over 10 stone lost between us we now both RUN 3 times a week! This has transformed not only our bodies but also our minds and self confidence.

Laura's pain levels have decreased so much that she has stopped all of her medication and Natalie's whole body feels so much better now she's not carrying the equivalent of our Labrador Remi with her! 

Our only regret is that we didn't do this sooner!

  • Do you have chronic pain or a complex health history? We can relate to your struggles and help you overcome the weight that is making you unhappy right now!
  • Do you have a wedding, holiday or event coming up that you'd love to slim down for?
  • Wanting to start a family but need to drop a little weight first?

Whatever your reason we are here to help you achieve your goals! So contact us today to get your journey started!

Laura's Weight Loss Journey!

Height: 5' 7" Time to lose: 6 months Time maintained: 18 months
From 15 stones 2 lbs
To 12 stones

Natalie's Weight Loss Journey!

Height: 5' 6" Time to lose: 7 Months Time maintained: 18 months
From 16 stones 13 lbs
To 12 stones 7 lbs

The best project you’ll ever work on is you!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.