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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

Hi, I'm Sophie!

Do you want to lose weight? Do you find it difficult to motivate yourself? Do you struggle to focus on you whilst balancing family life and work? On The 1:1 Diet, weight loss results are fast, the Steps are easy to follow and I can tailor them to suit you, your goals and lifestyle needs.

The service I offer is bespoke to you because everyone's needs are different. Whatever reasons you have for wanting to lose weight, I'll be here to support every step of the way, in a way that works for you — helping you to set goals, overcome obstacles and ultimately reach your goal.

I, like many others, had spent so long worrying about what other people thought of me and didn't believe that I could ever lose weight and feel good about myself. I then realised that the 1:1 diet actually works. Not only can you hit your weight loss targets when you are on plan, but you will also learn how to maintain your weight once you have reached your target.

I understand the struggle of weight loss. I feel passionate about helping others on their weight loss journey, and to feel happy within themselves again.

I live in Knutsford but can support you face to face / virtually from anywhere in Cheshire or South Manchester

I offer:

• FREE no obligation call to discuss the best Step for you and your goals.
• No subscriptions or sign-up fees.
• Friendly, non-judgmental advice & support
• FREE private one hour no obligation consultation which includes your BMI assessment
• Virtual appointments — easy to fit into your schedule & no travelling involved.
• Products delivered direct to you (same or next day delivery available).
• Advanced trained.
• Choose a Step tailored to suit YOUR goals and lifestyle needs.
• FREE ongoing support once you reach your goal.
• Full range of products always in stock.
• Please contact me for my latest offers.

You CAN do this — and the best bit is you don’t have to do it alone. I will be with you every step of the way to motivate and support you.

Message me today and let’s get the ball rolling.

Sophie x


Helping You be the Best You!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.