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Hi, I'm Sophie!

Loving the way I look at last

Summer is here!! But it's not too late to drop those extra few lock-down pounds before it’s over. You could be starting to look fabulous in just a few weeks!

My 1:1 Diet is all about finding the plan that suits you. During your first consultation, I won’t just ask for your height and weight, I’ll work to understand your goals, and how rapidly you wish to achieve them. I don’t do group sessions or ‘naming and shaming’ – the only goals I want you to worry about are your own.

In terms of the products, they aren’t what they used to be and have come a long way since the days of the powdery, bland meal replacements that you used to get in the local supermarket. The 1:1 Diet’s meal replacement programme offers soups, shakes, bars, ready meals, snacks, flavourings and more! I promise you, the hardest part is making the leap of faith!

As your specialist trained 1:1 Consultant, I offer:

-          Evening and weekend appointments

-          Bring your children, or a friend

-          My support throughout your journey

-          Full maintenance plan

-          Special discounts and referral fees

-          Visits at my home or yours

-          Parking

What about me? I’ve struggled with my weight from my 20’s, but in particular I had a fall in 2018 where I badly injured my right ankle and was unable to exercise … As time went on, so did the pounds and I quickly gained 2 stone in no time at all! None of my clothes fitted and I would avoid photos at all costs!!  

I had heard great things about the 1:1 Diet but was also slightly sceptical about how challenging it might be. Little did I know…! After a few days I was away and since then I have never looked back!  The plan is perfect for me as it gives me the structure I need along with helpful support and advice from my consultant.

I believe so much in the diet and the results it gives and I want to share enthusiasm with others who might need the support. By joining me you will learn to find the balance of enjoying the diet, enjoying the results, and loving life!

I would love to help you feel amazing - get in touch for an informal chat and to learn about starter offers on 07501394268 /

Sophie xxx

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.