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Hi, I'm Sonia!

Think It, Want It, Get It !!

Hi, well done, you got here, that's the hard bit.  Now, if you're looking to make changes, seeking help and support for your excess weight, then you've come to the right place.

In today's society, our size and appearance can speak louder than our personality, it commonly leave's a first impression of you.  Wouldn't we all want to look our best for ourselves and in the eyes of others.  For me, my weight gain changed my confidence to insecurity in myself, even around my family. I can help provide you successful results and guide you along the journey to the happiest and healthiest version of yourself. Whether its 1 or 10 stones plus, you wish to lose, let me help attain this together every step of the way.  All I need from you is 100% commitment, and in return, I promise to get you great results and unlimited support during your weight loss journey, and I'll always be at the end of phone whenever you need.

Throughout my adult life, my excess weight made me feel unhappy. At the age of 30, I weighed in at 16 stones 8lbs. At this weight, I began to feel: self-conscious about my appearance; embarrassed viewing my body in the mirror; hid away from my close ones; stood behind the camera instead of in front of it and avoided social events/occasions.  My unhealthy ways left me at a constant state of depression and low self-esteem, resulting to comfort eating and gaining even more weight.

Enough was enough with my viscous cycle of weight gain.  From 2010, I altered my lifestyle. As a result, I lost 5st 13lbs in 8 months.  With persistence and determination, I feel much more content being the person I've dreamt to be as well as regaining my confidence in going out socialising and dressing up in clothes I wouldn't have seen myself in 10 years ago and I've never been so happier!

What you'll get from me:

  • FREE consultations (NO joining fee, NO contract)
  • Confidential 1-2-1 support
  • Dedication and commitment to accomplish your goals
  • Competitive prices
  • Advice on health improvement
  • Flexible appointments, daytime, evenings and weekends, up to 10pm

As a qualified Cambridge Consultant and part of a Multi Award winning team, I'm able to support and achieve your weight loss goals!




Let’s do it together!!

Height: 5' 5" Time to lose: 8 months Time maintained: 9 years
From 16 stones 8 lbs
To 10 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The best time for new beginnings is now.....”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.