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Hi, I'm Sonia!

Mindset is Everything!

As part of an award winning team, let me help you change this relationship with food. This love affair with food is addictive. Let's make these changes now. Its your time to fix this once and for all, only you have the power to do this. So start believing in yourself.

Are you sick and tired of  hiding your body in loose clothing and feeling low looking at yourself in the mirror? For me, my weight gain changed my confidence to insecurity in myself, even around my family. I can help provide you successful results and guide you along the journey to the happiest and healthiest version of yourself. Whether its 1 or 10 stones plus, you wish to lose, let me help attain this together every step of the way.  All I need from you is 100% commitment, and in return, I promise to get you great results and unlimited support during your weight loss journey, and I'll always be at the end of phone whenever you need.

Throughout my adult life, my excess weight made me feel unhappy. At the age of 30, I weighed in at 16 stones 8lbs. At this weight, I began to feel: self-conscious about my appearance; embarrassed viewing my body in the mirror; hid away from my close ones; stood behind the camera instead of in front of it and avoided social events/occasions.  My unhealthy ways left me at a constant state of depression and low self-esteem, resulting to comfort eating and gaining even more weight.

Enough was enough with my viscous cycle of weight gain.  From 2010, I altered my lifestyle. As a result, I lost 5st 13lbs in 8 months.  With persistence and determination, I feel much more content being the person I've dreamt to be as well as regaining my confidence in going out socialising and dressing up in clothes I wouldn't have seen myself in 10 years ago and I've never been so happier!

What you'll get from me:

  • FREE consultations (NO joining fee, NO contract)
  • Confidential 1-2-1 support
  • Dedication and commitment to accomplish your goals
  • Competitive prices
  • Advice on health improvement
  • Flexible appointments, daytime, evenings and weekends, up to 10pm

As a qualified Cambridge Consultant and part of a Multi Award winning team, I'm very passionate to help support and achieve your weight loss goals!




Let's do this together!

Height: 5' 5" Time to lose: 8 months Time maintained: 9 years
From 16 stones 8 lbs
To 10 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The best time for new beginnings is now.....”


"I have recently started my journey on !:1 diet with my incredible and amazing SONIA who has been with me every steo of way ..??willing me on .. I lost 15lbs ( 1 stone 1lb ) and 4 inches of my waist in two weeks and felt amazing ..cant wait to finish my journey with her ??"

Taiba Abbas

"I am losing weight and feeling great! All thanks to Sonia. She keeps me motivated with all her postive quotes and personal messages. I would recommend diet anyone trying to lose weight as food is great too . Couldnt do this without amazing Sonia supprt . Thank ypu Sonia ????"


"I had no idea just how much difference a diet professional could make and have been..... I was really disheartened because of my increasing weight continuously then I met with Sonia and I had no idea she is an incredible dietitian. Her encouragement and constant motivation pushed me to heights I never thought possible. Thank you for inspiring me to be excellent in everything I do. Your leadership and sportsmanship are top-notch."

Afroz Zahra

"I am very grateful to Sonia Sandhu  helping me on my weight loss journey.She has guided me so well and kept me determined to reach my goal.Sonia communicates with me all the time being professional at all times and giving good quality service. I am looking forward to the end result.I will always be grateful how Sonia held my hand throughout this journey. Thank you so much."

Amandeep Dhaliwal


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.