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Hi, I'm Amy!

Dream, plan and achieve.

I started my weight loss journey back in 2016. I've always struggled with my weight due to having PCOS and never seemed to find a diet I could stick to, to make sure I didnt constantly pile on the lbs. I love food so that too was a struggle. I tried all the latest fad diets, weight loss programs and any pills and potions you could think of but nothing suited me and I would cave at the first sign of chocolate cake.

I was first introduced to The Cainbridge diet (The 1:1 diet) by a work colleague who highly recommended the plan. Being concerned this would be another failed attempt and a waste of money I put my hesitation to one side and contacted my consultant Diane.

Starting at 24 stone me and Diane sat and worked out a tailored package to suit my lifestyle. (This is what I will do for my clients to meet your needs based on your height, weight, BMI and activity levels) We discussed all of my fears, triggers for food and what my weakness were.

I put a plan in place and set my goals so I had clear expectations and what I wanted to achieve.

I managed to gain my goal of 14 stone within 8 months. That's right a massive 10 stone loss less than a year. Unbelievable right?
Wrong, the plan works as long as YOU are determined and dedicated to achieving your goals.

I am still on plan, losing the weight and feeling great. My life has never been better. With a new motivation to loose the weight I will achieve this. I will be on your journey with you. I'm happy to get weighed with you if this would help, everyone is different.

I believe I have thrived from my experiences and then took the step to be one a 1:1 consultant.

What can I offer you?

  • A tailored package to suit your needs.
  • 10% off your first order & 5% off for each friend recommended.
  • Individual 1:1 support whenever you need it via any communication method best for you anytime.
  •  Understanding and compassion.
  •  Flexibility for appointments to suit your lifestyle.
  • Continuous motivation and guidance.
  • I accept payments via cash, contatctless, visa or debit card, Mastercard, American Express, Union pay , Diners Club international, Discover, G pay, Apple pay, pay pal or bank transfer.


Weight loss changed my life.

Height: 5' 7" Time to lose: 8 months Time maintained: 2 years
From 24 stones 8 lbs
To 14 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“It's not just the weight you loose, it's the life you gain.”

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.