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Hi, I'm Katie!

I first found the 1:1 Diet in July 2015. A few things had happened in the weeks leading up to me feeling I needed to make a drastic change. One that sticks in my mind is sitting in the dentist chair being told I needed treatment, and the Dentist commenting that ‘sedation was an option, but there is a weight limit’. Funny how these things stay with you. So I made the call and was so pleased I did. I lost 6 stone 5lbs in 22 weeks! Just in time for Christmas – I got bought clothes instead of 5 scarves! My confidence returned and I felt happier than I had in a long time. The support from my Consultant and the weekly weigh in’s kept me on track. However, my circumstances changed and unfortunately I did not see the plan through to the end by following the steps, and fell off the wagon going on to regain it all. It took a long time for me to get back in ‘the zone’ but I did, in September 2019. I’ve lost 5 stone so far and I’m still going! I would love to help you do the same.

Whether you’ve got a lot to lose, or a smaller amount, if it’s a long term goal or for a holiday or wedding – you will get the results you want if you stick to it. The weight loss can be quick, on average a stone a month. It’s not long before people start noticing and this in itself is a huge motivator.

I have three children who constantly want feeding so I know the struggle is real BUT this diet does work. It’s not easy, and believe me there are hard days but when you go to bed knowing you’ve stuck to it and waking up the next day with a spring in your step because you got through another day – it’s worth it. The support from my consultant has been invaluable and I want to give you the same, you CAN get to where you want to be.

When the world returns to normal, I’m happy to come to you or you can come to me. However, for now I can provide virtual/phone/text/email support and happy to deliver you products or post them.

Please get in touch for a free, no obligation initial consultation.

Still going!

Height: 5' 6" Time to lose: 6 Time maintained: Ongoing
From 20 stones 10 lbs
To 15 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Testimonials

"Katie is a breath of fresh air! She is so committed to this diet and helping anyone that wants to join. I literally ordered my products on the Monday and had them delivered by Tuesday morning, such good service and all with a smile ??"

Vic B

"Katie is lovely, approachable and sign up was super easy and comfortable. She doesn’t judge and is genuinely interested and supportive in you succeeding with your weight loss journey x"

Claire B

"Katie is such a lovely person. You can easily open up to her. She's so supportive and approachable; totally recommend her!!"

Jade H

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.