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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sophie!

1 stone lost in 3 months ... crazy right!? 

I started my weight loss journey with the 1:1 Diet by Cambridge Weight plan in April 2020. If I can achieve this, so can you! 

This diet is really flexible with plans to suit everyone. This diet is not just shakes! We offer shakes, bars, bites, savoury meals, porridge's and smoothies. There's plenty of delicious products to choose from. I am here every step of the way along your weight loss journey to cheer you on and give you that one to one support and encouragement. I am here to help you with your weight loss goals, whilst also working on my own - we are in this together! 

- Weekly weigh ins with myself 

- Daily motivational WhatsApp messages with support and encouragement 

So what are you waiting for? Why not join me on your own weight loss journey today and start working towards the new you. Trust me you will thank yourself in a few months time! 

This diet has really changed my life and has given me the confidence I never thought I would have. I am now wearing clothes I never would have dreamed of wearing 3 months ago. This diet has changed my life and it can change yours too! 

So if you want to lose that weight and gain that confidence get in touch with me today!

A new confident me

Height: 5' 7" Time to lose: 3 months Time maintained:
From 14 stones 1 lbs
To 12 stones 4 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.