Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Amber!

Let's Do This, Together!

Are you ready to unlock the person you want to be and achieve your personal goals? Then The 1:1 Diet by Cambridge Weight Plan, a nutritionally balanced and fully supported plan, could be just what you are looking for! Whether you are looking to lose 1 stone, 10 or more . . .

I started The 1:1 Diet in May 2020 & I lost over a STONE* in 4 WEEKS! My IBS is in Remission! I am a true believer still on my Journey and I am here, excited, to help you achieve your goals!

I have tried many other Weight Loss Programs however, each one did not support my IBS and Fibromyalgia, in fact the food I was eating was making my symptoms so much worse! I resided myself to being “big” and never having enough energy to play with my 2 Beautiful daughters, what choice did I have!?

Then I found The 1:1 Diet! Along with the 1:1 support and variety of meals it appealed to me & my tummy! I started in May 2020 & in Week 1 I had lost 9lbs* AND my IBS was, and still is, in remission!

So What Can I Offer You?

  • 1:1 Step Plan to suit your personal goals, circumstances, lifestyle & medical history
  • 1:1 individual & confidential support. I am here for you! Your weight remains confidential. You will have my support via messaging between weigh ins and have the option to join our Facebook Secret Support Group full of motivation, tips and support and only for others doing the plan with me.
  • 1:1 Meals! A full range of over 40+ yummy products – we are not “just shake” although they are yummy too!
  • Easy, Free Parking – Private and Quiet Development
  • Appointments to suit you, open 6 days a week
  • No consultation fee, joining fee or weekly weigh in fee
  • Long term maintenance support, your journey does not just end when you are at target
  • BACS Transfer

I am still early in my Weight Loss Journey, but I Am A Believer and I am excited about helping others, like you, to achieve your personal goals!

Follow my Weight Loss Journey on Facebook with my wonderful eldest daughter Sophie my Sous-Chef and Personal Cheerer-Oner and the occasional appearance from my wild youngest daughter, Holly!

Let's Do This Together! Contact Me, Today!

Amber xx

My Journey So Far!

Height: 5' 6" Time to lose: 5 WEEKS Time maintained: N/A
From 15 stones 13 lbs
To 14 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“My Tummy Is Happy & I Feel Like Me Again!”

This is what some of my lovely slimmers have said

"Amber is absolutely fabulous! "

"She is always available at the end of my phone when I need her & her frequent tips & updates are so helpful to get me through the tough moments and inspire me to continue. She also celebrates each success I have in such a genuine way. "

"Amber has helped me hit the ‘reset’ button and regain control of my life - during a time of ‘lockdown’ when we all felt so powerless. "

"I look forward to my weigh-ins to see Amber and her cheerful smile - she’s an amazing cheerleader and leads by example. "

Amber will support you with each step you take. "

"Go on, give Amber a call - you’ll be glad you did! "


Allison Banks


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.