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Hi, I'm Liza!

My weight has always been an issue!

For so many years of my life I have felt self conscious and have always been the 'fat one'. 

I have stood in the slimming queue week after week, joined the gym, starved myself and calorie counted...I lost weight but then always put it straight back on and more.

I have a 5 year old son and I wanted to become healthier, happier have the energy for us to enjoy activities and days out together.

In March 2020, I knew things had to change, I went on holiday to Morocco and I was too embarassed to get off the sun lounger to walk to the swimming pool, I went holiday clothes shopping before I went and I bought the clothes that I had to buy to hide my weight, rather than the clothes I wanted to wear!

In March 2020 I lost 3 stones with the 1:1 Diet and it has changed my life. For the first time, I was in control of my weight rather than my weight controlling me! 

The 1:1 diet has been a life changing journey, that makes me a happier and healthier version of me....and I love it!


My Life Changing Journey

Height: 5' 7" Time to lose: 3 months Time maintained: Ongoing
From 15 stones 1 lbs
To 12 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Nothing tastes better than skinny feels!”

Feel and Look AMAZING!

"Before starting the 1:1 Diet I felt low and had lost all my self confidence due to my weight. Liza gave me all the information I needed regarding the diet and inspired me to start, having given me the confidence that I could and would lose the weight."

"I lost 2 stone in 2 months and feel like a new me.  Liza supported me the whole way through and gave me handy hints and tips of things I could do to aid my weight loss.  I can't thank Liza enough for helping me to become the best version of me"


"It took a lot of guts to contact Liza, as I wasnt a man who would talk about my weight, but I desperately needed help and wanted to change! Liza was brilliant from the start of my journey even to now when I have been at my goal weight for a month and maintaining. Liza is supportive and motivational, and thanks to Liza, I am a more confident and happier person after my 2 stone loss! "


"We did so many other diets, but always put the weight back on! Liza helped us and supported us throughout our weightloss journey in lockdown. She was always at the end of the phone, and helped to motivate us with her own success story. Together we have lost 5 stone!"

Mr and Mrs C

"I have known Liza a number of years, and when I saw her weight loss, I was amazed and inspired and wanted to find out more! I was a tight size 18 and was at the point of having to go to renew the clothes in my wardrobe for a bigger size, which wasnt what I wanted! From the moment I contacted Liza she never judged me, she supported me and made me feel at ease. I have now lost just under 3 stone and I couldnt recommend Liza enough."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.