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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Rosalind!

Here to support you

I started the 1:1 diet in December 2019 and today I’m 3 stone lighter.  Loosing weight seemed impossible until I found The 1:1 Diet.  As a mum of two with a full time job, I needed a diet that could fit my busy lifestyle and this was it.  1:1 support from my own Cambridge consultant was all I needed to reach my goal and has encouraged me to become a consultant myself.  I would like to offer the same personalised support to others who are striving to reach their own weight loss goals.

Nothing is impossible with the right person to guide you.  I'm passionate about helping others to achieve the same results that I achieved. Give me a call to find out more and let me help you get the results you need.
 Why not start on your own weight loss journey today!

Call or text 07584074140 or email

My weight loss journey

Height: 5' 9" Time to lose: 4 months Time maintained: 2 months
From 13 stones 3 lbs
To 10 stones 2 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“No goal is unachievable with the right support.”


"I have always had a weight issue. Being only 5ft 1 inch every ounce shows. I'd tried most diets going. I'd lose then gain. I was very disheartened. My relationship with food was complex. I have a long term health condition and I'm now in my 60's. I decided for my overall health & wellbeing that something needed to change. I contacted Roz at the beginning of June. I have been totally amazed by the diet. Roz is extremely helpful and supportive. No question is daft. She is full of helpful tips and recipes. The products are very tasty and I never feel hungry. I've lost 2lbs each week plus 5 inches since 7th June.  Every step is tailored to me and monitored. Roz is always available and regularly sends helpful posts & pictures. I can't thank her enough for helping me change my whole attitude towards food and making me feel in control. I love seeing her each week and can't wait to see those scales!! I've honestly never felt like this before about losing weight. It's a lifestyle change for me."

Margaret Bloxham


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.