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Hi, I'm Bridget!

Hi, I'm Bridget! Welcome!

I really do understand how hard the weight loss journey is - from when you are young and wanting to fit into the latest clothes, to being older and having to deal with the menopause!  My promise to you is that I will be there with you for every Step, motivating and encouraging you through the good times and the bad!

The 1:1 Diet plan has a great range of products such as shakes, bars, soups, meals, smoothies, porridge... and they are so tasty!  You really won't feel like you are on a diet! 

The plan consists of 6 Steps which take you from 3-4 products a day on Step 1a or 1b to 1 product a day on Step 6, which is Maintenance.  The steps are important as you will learn how to manage your new way of eating.

Here's what to expect from your first consultation with me:

  • Time: around 45 minutes 
  • Height & body measurements taken
  • I'll weigh you and take your 'before' photo
  • You will receive your starter pack and your products
  • I'll go through everything with you and you can ask any questions

Thereafter we will have a weekly appointment of around 15-30 minutes.

The time will pass by anyway, so why not start now?!  Contact me for a chat or to book your personal 1:1 consultation - a few months from now, you won't recognise yourself!!


Height: 5' 5" Time to lose: 4 months Time maintained: 2 years
From 16 stones 1 lbs
To 14 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The journey of a thousand miles begins with a single step!”

Keeping It Real

"I lost 12lbs in my first week by following the 1:1 Diet with Bridget!  I would highly recommend her as a consultant, she is so supportive and encouraging."

"I liked the fact that Bridget tailored the plan to suit me, making it as flexible as I needed, which really helped.  She is there for me every step of the way - checking in, motivating and reassuring.  I know I can text/call her any time I need to.  I really look forward to reaching my goal weight, with Bridget's help. "


"Wow! Choosing Bridget as my consultant was the best choice I could have made.  She is caring, supportive and checks on me multiple times a day!  She lets me rant when I feel frustrated, but she never lets me give in, she just nudges me towards where I truly want to be. She rewards and praises me, motivates and cheers me up when I'm down. She's helped change my old habits and my mindset, I can't recommend her enough! I know that I will get to my goal weight as I have Bridget beside me every step of the way."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.