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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Adam!

Empowering you to lose weight

Congratulations! You've made the first and most important step in your weight loss journey.


Together, I know we can get you to where you would like to be.


 university, I was determined to use my experiences to support others. As a Sports Science and Nutrition graduate, I have a deep understanding of the factors which impact on maintaining a healthy weight. 


In my role as Health Manager for a Premier League Football team, I worked with children, families and women within the local community to empower them to make healthy lifestyle choices. 


I cannot wait to start this journey with 1:1 diet and use my knowledge to ensure you can meet your lifestyle goals. I will personalise the process and be with you every step of the way. Everybody is different and we will work diligently to find your winning formula and help you to be the best version of you.


I look forward to hearing from you and wish you every success in your weight loss journey.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Never let your perspective be your prison. Sometimes we have to breakdown to have our breakthrough. ”

Adam is thorough, highly knowledgeable and their every step of the way.

"Although I have only been working with Adam for a week, I am delighted with how thorough he has been. He has provided me with alot of tips and has given me significant motivational support. He truly understands the factors that caused me to overeat and has helped me to put steps in place to keep my weight loss on track. Thank you!"

Talia Winstrom


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.