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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Rachel!

Let's do this!

I have struggled with my weight since my teens.

Using food as a comfort or a reward. 

I've tried diets in the past and successfully lost weight ,sadly because I like food I've gained it back and more.

Then I found The 1:1 diet and its changed my life!  Suddenly I could lose weight even with taking HRT, and with a plan to suit everyone I can still eat food . I'm currently on my journey, I have lost 2 stones with another 1 to go to hit target. 

We all need that special person to support and relate to us, help and encourage when the going gets tough.

Let me help you achieve your goals.

what to expect,

  • Virtual free consultation, via Zoom, Facetime or a telephone call.
  • You will be asked to weigh, measure and take a picture or yourself.
  • I will explain the diet.
  • Products and a starter pack will be delivered directly to your door.
  • Weekly virtual meetings, to check progress - weight, measurements etc. Also to keep you motivated, reinforce habit changes, discuss healthy eating and healthy lifestyle


Rachel's continuing journey

Height: 5' 5" Time to lose: 4 months Time maintained: n/a
From 13 stones 8 lbs
To 11 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.