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Hi, I'm Agnieszka!

Woman of The Year 2014

The 1:1 Diet has changed my life.

I was overweight most of my life. And I suffered from Polycystic Ovaries Syndrome (PCOS) which only added to the problem. My dreams came true when I became pregnant and gave birth to my first son. But I managed to gain more weight during my pregnancy and when I tried to lose the weight nothing seemed to work.

I found out about The 1:1 Diet on a school run and decided to try it. It was perfect for my busy life. It was easy to follow and stick to, results were amazing and much faster than I could have imagined! I lost over 11st (approx 70kgs) in 9 months!!! Everyone was blown away including me. 

I soon started to feel healthier, more confident and begun to like my reflection in a mirror. I could finally enjoy my life with my son and be able to keep up with him. I had my second son soon after that and a lot has happened since then.  I am now very successfully helping others achieve their goals.

Having lost my 11st I was entered into a slimmer of the year competition and won a very sought after and prestigious title: Woman of The Year 2014. The following year, one of my slimmers, who also lost 11st with my help, was a shortlisted slimmer for the same title!

I am here to support you virtually through this difficult time. If you are struggling to control your diet, I am here to help with a tailored plan to suit YOU.

  • Virtual appointments 
  • Products pick up/delivery and online services
  • Full range of products in stock
  • One to one appointments in my garden (during isolation time) should you wish to 
  • Ongoing support 
  • Weight maintenance support 
  • Free weigh ins 
  • Free parking 
  • Family friendly 
  • Private Closed Facebook support groups
  • Consultations in English or in Polish 

Live the life you dream of!


Healthy mummy

Height: 5' 9" Time to lose: 9 months
From 22 stones 4 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"My cooperation with Aga began for the first time in 2015 thanks to a mutual friend who encouraged me to diet and change my life and I can confidently say - it was the best decision in my life. Within 10 months I lost 21 kg and regained my confidence. After some time, however, life difficulties (2-fold loss of pregnancy) and depression made the uninvited kg returned. I didn't feel well with it, but I told myself that it was supposed to be like that, I also deserve something from life - I ate my sorrows. Food was a medicine for me against this world. Then Aga appeared on my path again. She was already through the diet stage and inspired me to fight again. About myself, health, relationship (which hung in the Italian) and in the future just children. Because I know how hard the path has been and I know that thanks to her support I have already achieved my goal - I started again. At the moment, the result is 9 kg. And this is just the beginning ... I highly recommend it! It is never too late to make your dreams come true."

Katarzyna Szczesniak


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.