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Hi, I'm Steph!

My Personal Journey

Hi, my name is Steph. I started my weight loss journey with The 1:1 Diet in 2018. I reached my goal and maintained until I fell pregnant with my third child. I knew I would need to be mindful of my weight gain in this pregnancy as my previous pregnancies I piled on the weight. I'd already planned to get back on the diet as soon as I was allowed after the birth and I'm happy to say since then, I have lost 3 stone and working towards a new goal. 

Before I found this diet plan, I always struggled with my weight. When socialising with friends I always felt like the 'big friend' of the group. I despised going clothes shopping and always ended up buying clothes that felt older than my years. It would always get me down as there never seemed to be any trendy clothes that suited my body shape. 

Then, I found this diet plan and apart from having my latest child, I have never looked back. I'd tried so many diets in the past but never been successful and failed every time.

Thanks to this amazing plan and the one2one support from my consultant, I am now able to buy fashionable clothes to suit my age. I no longer shy away from photos being taken and best of all I don't feel like the 'big friend' anymore. It really has made such a difference to my life and I'm feeling healthy and more confident then ever. 

I have now decided to join the 1:1 team and become a consultant myself. I felt I wanted to help others as my consultant helped me. I am a fully qualified consultant and it's the best feeling ever. It is so rewarding to help and support others achieve their goal and make such a positive impact on their life's. 

My journey

Height: 5' 7" Time to lose: 3 months Time maintained: 3 months
From 13 stones 8 lbs
To 10 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

““Be the best version of you””


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.