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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Karen!

Here to support you every step

The 1:1 Diet has changed my life, it can change yours too! Losing over 2 stones in 2 months was just the boost I needed, with 1:1 support and zero judgement. Contact me today to start your 1:1 journey!

After years of yo-yo dieting I finally found a diet that really works - it's not easy to start with but with the right support the pounds soon start to disappear. The variety of products combined with my 1:1 support will help you to achieve the weight loss that you want, let me help you find the right step to start your journey from weight loss to maintenance.

  • Free One-to-one weekly confidential consultations and weigh-ins.
  • Regular contact to offer support and motivation during your weight-loss journey.
  • Flexible consultation times to fit around your life-style; weekend, evening and weekday appointment times.
  • Friendly, empathetic, and non-judgmental support.
  • Mobile service available.


My weight-loss journey

Height: 5' 8" Time to lose: 5 months Time maintained: ongoing
From 17 stones 5 lbs
To 13 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“It's time to take control of your weight - be your own best friend.”

Check out what my slimmers are saying about me...

"I’ve tried all the diets going and the 1:1 diet is by far the easiest and most effective yet. Karen is extremely helpful, inspirational (she has lost weight doing this herself) and encouraging. If you are thinking of giving it a go..please do"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.