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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Karen!

Life changing support

The 1:1 Diet is life changing in so many ways - it is a serious weight loss program with steps to suit most circumstances. To be sucessful you need to be in the right headspace so if you are ready to be in control of your weight, I am ready to support you.

After years of yo-yo dieting I finally found a diet that really works - it's not easy to start with but with the right support the pounds soon start to disappear. The variety of products combined with my 1:1 support will help you to achieve the weight loss that you want, let me help you find the right step to start your journey from weight loss to maintenance.

  • Regular 1:1 - virtual and confidential - consultations
  • Support and motivation during your weight-loss journey.
  • Flexible consultation times to fit around your life-style; weekend, evening and weekday appointment times.
  • Friendly, empathetic, and non-judgmental support.
  • Mobile service available.

The effectiveness of our diet Plan is not just based on our proven, nutritionally-balanced products. You get a tailored-made, flexible Plan, with one-to-one support from me as your trained Consultant to make sure you hit your goals - big or small.

Your Consultant 

Regular, one-to-one visits with me, your trained Consultant, is a crucial aspect of The 1:1 Diet. This kind of support has been proven to help optimise effective weight-loss. 

The Plan

Our Plan has been proven effective in multiple studies and has been continually developed, improved and refined over 36 years, using the latest evidence and observing the experiences and outcomes of millions of dieters.

The products

Our products are designed to replace as few as one meal and as many as all of your normal meals in your diet, depending on your particular needs and goals. They contain the recommended levels of all essential vitamins, minerals and other nutrients and have been shown to lead to substantial weight loss through calorie restriction and better dietary intake.

Choose me as your personal diet Consultant for a big dollop of support while you lose that weight

My weight-loss journey

Height: 5' 8" Time to lose: 5 months Time maintained: ongoing
From 17 stones 5 lbs
To 13 stones 5 lbs

It's time to take control of your weight - be your own best friend.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.