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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Nickita!

Fit and 40

I spent most of my twenties and thirties fluctuating between a size 16 and 20. My social life was affected depending on if I could find clothes that I felt nice in. With my 39th birthday approaching I knew I had two options, either embrace my body or change it. I decided to change it and the profile picture you see is a size 12 dress for my 40th birthday party. I haven't looked back.

My many years working in the industry mean that I know what slimmers want -

Quick weight loss, a private and accurate weigh in and support from a consultant who's been there and that is exactly what the 1:1 diet provides. 

There are products to suit everyone  - not just shakes (although they are delicious). My personal favourites are the chocolate chewy bars, the salted caramel bites and the chocolate ready mixed shake, you may have noticed a theme! 

I work from my home in Salford, just a few minutes walk from Salford Royal Hospital and Ladywell tram stop. 

I also offer a mobile service to your home or workplace within Salford, Manchester and Bolton.

There are 6 steps available on the plan and after a free consultation we can select together the right one for you and your life. 

There's nothing to lose but the pounds - get in touch! 



Height: 5' 9" Time to lose: 10 months Time maintained: 5 years
From 16 stones 2 lbs
To 10 stones 10 lbs

Together we've got this!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.