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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Allison!

Start your journey here!

Hi and welcome to the 1:1 Diet with Allison Lincoln, part of an award winning team. I am based in Essex and I also cover anywhere in the UK.

Do you want to lose weight for a special occasion? Are you aiming to improve your weight due to health issues or for fertility reasons? Have you found that the unexpected lifestyle of 2020 meant the pounds have piled on?

Whatever your specific reason I can be there to support you every step of the way! I am offering you everything listed below and more.

Free 45 minute starter consultation

Free 1:1 Step book

Unique 1:1 support and motivation even outside of your weekly consultation time

Knowledge of all 6 steps and I have personal experience of following the plan

Free off road parking if visiting my consulting space

Free telephone appointments or remote consultations

Free* Door to door or direct to your home deliveries (*when ordering fortnightly)

Free ongoing support after you reach your goal

Ladies and Gents welcome

Flexible appointment times including afternoon, evening and weekend

1 (slightly judgmental) cat for visits to my home

One of the most common phrases from slimmer’s is ‘this diet has changed my life’. It literally does do that in so many ways and I love comparing those photos at the start of the weight loss journey to now.

My Story…

A few years ago I lost over a stone in weight following The 1:1 Diet but health and personal issues took me off plan. Does that sound familiar to you?

But, just like the terminator – I’m back! During 2020 I marked a special occasion and that gave me a spark to take back control of my weight, take care of my health and look forward to the future! Within a few months I felt all this, plus more.

With so much information in the news about weight affecting our health, I want to make sure I’m doing everything I can to stay ahead of the curve.

Please pick up the phone or drop me a message and book in your free informal lifestyle review. I would love to be on your weight loss journey with you.


Offering 1:1 support on your personal journey : your ultimate goal

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.