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Hi, I'm Stuart!

Lose weight with Stu

Why choose me to be your 1:1 Diet Consultant?

As a full time consultant, I will offer confidential one to one support – sharing my knowledge of how I have maintained my personal weight loss journey; that started in September 2011.

Whether you are looking for a long-term weight loss journey, weight loss maintenance, losing weight for a special occasion or to improve overall health and fitness – I am here to help and support you by offering 1-1 guidance and using my own personal experience of weight loss to support you along your journey.

About me: 

I would say that I have always struggled with my weight – even as a child I remember eating adult portions of food on holidays and still being hungry for more. Being overweight doesn’t just affect the way you feel about yourself it can be detrimental to your outlook on life. Being bullied at school for being overweight affected my confidence and made me feel worthless, a cycle that is never a good one to be in. Fortunately for me, I had great friends and family around me who made me realise that if I wanted to change it had to be my choice and not people telling me to lose weight.

Sadly my mother passed away in December 2010, this had a huge impact on my life and further comfort eating of food made me hit my peak of 23 stone in August 2011. I started my teacher-training journey in September 2011 and lost 6 ½ stone by the December. My weight fluctuated between 16 ½ and 17 ½ stone until January 2017, when I decided to lose weight before my 30th birthday in the May. I decided to take up running and the combination of this and the continued weight loss journey has allowed me to reach my target weight of 15 stone, which I have maintained for the last 3 years.

What I offer:

  • Based in Buckingham
  • Flexible appointments offered - days, evenings and weekends
  • Confidential 30 minute appointments, or shorter if it suits you! NO GROUP WEIGH IN OR DISCUSSION
  • Long term weight management advice and support
  • Membership of a closed and supportive Facebook Group
  • Men and Women welcome

Looking forward to sharing your journey and supporting you every step of the way.

Speak soon,


My 8 stone journey

Height: 6' 3" Time to lose: 4 months Time maintained: 9 years
From 23 stones
To 15 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Hi - I'm Stuart and am here to support your weight loss journey - so get in touch today!”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.