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Hi, I'm Stuart!

My 10 stone journey

About me: My 10 stone journey

Having started my weight loss journey at 23 stone, I have recently hit my target weight of 13 stone 7lbs. I always struggled with my weight in childhood and things came to a head in August 2011 when I hit 23 stone on the scales. I decided that something needed to be done so I could become as fit and healthy as possible. Sadly my mother passed away in December 2010, this coupled with comfort eating and drinking made me fall into bad habits.

As I was starting teacher training in September 2011, I knew that I had to lose weight and be a role model to the children in my class. Part 1 of the journey was between September and December 2011 when I lost 6 stone 7lbs and got down to 16 stone 7lbs by Christmas. Unfortunately, my weight fluctuated between that and 19 stone up until January 2017 when I wanted to lose weight for my 30th birthday.

Part 2 of the journey has been over the last three years where I have continued to live healthily and focused on fitness to support my weight loss. Taking up running has been the best thing I could have done as it has allowed me to gain confidence and make friends but also supported my journey. Lockdown has been the catalyst to put all of my efforts into the Cambridge Diet as I have become a Consultant and also hit my target weight of 13 stone 7lbs – the lightest I have been since I was 13 years old.

I would say that I have always struggled with my weight – even as a child I remember eating adult portions of food on holidays and still being hungry for more. Being overweight doesn’t just affect the way you feel about yourself it can be detrimental to your outlook on life. Being bullied at school for being overweight affected my confidence and made me feel worthless.

What I offer:

Based in Buckingham

Flexible appointments offered - days, evenings and weekends

Confidential 30 minute appointments, or shorter if it suits you! NO GROUP WEIGH IN OR DISCUSSION

Long term weight management advice and support

Membership of a closed and supportive Facebook Group

Men and Women welcome

Looking forward to sharing your journey and supporting you every step of the way.

Speak soon,


My 10 stone journey

Height: 6' 3" Time to lose: 4 months Time maintained: 9 years
From 23 stones
To 13 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Hello - I'm Stuart and I am here to support you in achieving your weight-loss goals”

Don't take my words for it, read theirs

"I decided to ask Stuart for his help in the lead up to my wedding as I had put on weight during lockdown. Stuart was an excellent consultant who spoke from experience having lost 9 stone over the past 9 years. He was non-judgemental and made me feel at ease during the consultation process. I lost over two stone in 3 weeks and am well on my way on the weightloss journey. The salted caramel bites are delicious and my go to insteasd of chocolate now when I want a snack."

Finbarr Coughlan

"I can't thank Stuart enough for his help and support during lockdown. Having lost weight in the past, I reneged into bad habits and before I knew where I was the weight had piled back on. With Stuart's help and support, I am back on plan and consistently losing weight for the first time in a while."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.