Hi, I'm Stuart!
Lose weight with Stu
Why choose me to be your 1:1 Diet Consultant?
As a full time consultant, I will offer confidential one to one support – sharing my knowledge of how I have maintained my personal weight loss journey; that started in September 2011.
Whether you are looking for a long-term weight loss journey, weight loss maintenance, losing weight for a special occasion or to improve overall health and fitness – I am here to help and support you by offering 1-1 guidance and using my own personal experience of weight loss to support you along your journey.
I would say that I have always struggled with my weight – even as a child I remember eating adult portions of food on holidays and still being hungry for more. Being overweight doesn’t just affect the way you feel about yourself it can be detrimental to your outlook on life. Being bullied at school for being overweight affected my confidence and made me feel worthless, a cycle that is never a good one to be in. Fortunately for me, I had great friends and family around me who made me realise that if I wanted to change it had to be my choice and not people telling me to lose weight.
Sadly my mother passed away in December 2010, this had a huge impact on my life and further comfort eating of food made me hit my peak of 23 stone in August 2011. I started my teacher-training journey in September 2011 and lost 6 ½ stone by the December. My weight fluctuated between 16 ½ and 17 ½ stone until January 2017, when I decided to lose weight before my 30th birthday in the May. I decided to take up running and the combination of this and the continued weight loss journey has allowed me to reach my target weight of 15 stone, which I have maintained for the last 3 years.
What I offer:
- Based in Buckingham
- Flexible appointments offered - days, evenings and weekends
- Confidential 30 minute appointments, or shorter if it suits you! NO GROUP WEIGH IN OR DISCUSSION
- Long term weight management advice and support
- Membership of a closed and supportive Facebook Group
- Men and Women welcome
Looking forward to sharing your journey and supporting you every step of the way.
My 8 stone journey
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
Request a callback from Stuart