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Hi, I'm Sarah!

Loving my new life ?

Loving life now more than ever!

November last year was a turning point for me when a family member commented on my weight. I was at my heaviest I had ever been, even when I had been pregnant with my 3 children, couldn't blame baby weight either. I decided then I had to do something. So nervously i made contact with my consultant. After that point I have never looked back. I have managed to loose 2 stone and I have dropped 3-4 dress sizes. I have my confidence back. I no longer hide behind baggy clothes, I'm more confident with everything I do. Being a mum aswell as working I always said I didnt have time to cook a meal from scratch so it was easier to make something quick and not always the best option. I have always enjoyed cooking and since loosing the weight I experiment more with food. For me I found all the products yummy, so staying on plan was easy. Yes I had a few wobbles along the way, I would he lying if I said I didnt. 

The support I have recieved from my consultant has been amazing.  The weekly meetings always gave me a boost and were never judgemental, which is why I was so successful. If I ever thought i couldn't do it anymore, i always knew my consultant was at the other end of the phone, either by text or a call. My biggest critic was myself but when I see the before and after photos I am so proud of how far I have come. 

This is why I decided to become a consultant, to help others in my shoes. I understand it can be scary, going into the unknown. Hiding behind baggy clothes, shying away from photos being taken I have been there.  The journey I have been on, will help you with your journey. I can help you find a step that fits in around you and your life and offer all the support you need to reach your goals.

I am flexible to fit around you and offer weekend and evening consultations.  Please get in contact by text, call or email to start your journey. I am based in Andover. All consultations are private and confidential. 

Thank you for reading and please get in touch today. 

Sarah x

My journey so far

Height: 4' 12" Time to lose: 5 months Time maintained: 3 month
From 11 stones 9 lbs
To 9 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"Seeing Sarah’s face to face Friday picture made me realise I really need to do something about these lockdown pounds, otherwise I’d just never get rid of them. She explained the plan really well. I love the fact I don’t have to think about meal planning during the day but that I can be a bit experimental with my evening meal. A month in I can see my own face to face Friday pic in sight.
 Thank you Sarah! "

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How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.