Hi, I'm Debbie!
I finally stopped yoyo dieting
For many years the voice in my head said, "give up" it was always louder than the one that told me to” keep going." If you are reading this I'm pretty sure you will know what I mean.
The hardest part of my journey had always been self-belief. Whether that was trying to get fitter, promotion at work, or on a mission to finally stop yoyo dieting. staying on track was always tough.
I've always tried to keep fit, however carrying weight finally caught up with my body. In February 2019 I was devastated to be told at the age of 51 I had to have a total knee replacement. If that wasn't bad enough having to have this dreadful painful operation, I then started to get pain in my right knee.
That was the turning point. I knew losing weight would help my knee, my health and of course my fitness. A year later, 4 stone lighter no knee pain, no operation needed. I am cycling, spinning, and skiing once again.
Of course, all of this might not have been possible without Gemma my fabulous 1:1 Cambridge Consultant. Always there making me feel like her only client, (she still does today, she is now my sponsor)
I can’t tell you how much I want to help you with your journey, I want to help you to self-love, set, reach, and often exceeded your goals to lead healthier, fitter, more satisfied lives.
For me weight loss wasn’t just about hitting a certain number on the scale. Losing weight takes work, eating and exercising in a way that worked for my body, managing life’s stressors, engaging in healthy habits like getting enough sleep, and keeping a reality check on what’s sustainable and what’s not, 1:1 did all this for me, let me now help you.
I Finally stop yoyo dieting
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