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Hi, I'm Debbie!

I finally stopped yoyo dieting

For many years the voice in my head said, "give up" it was always louder than the one that told me to” keep going." If you are reading this I'm pretty sure you will know what I mean.

The hardest part of my journey had always been self-belief.  Whether that was trying to get fitter, promotion at work, or on a mission to finally stop yoyo dieting. staying on track was always tough. 

I've always tried to keep fit, however carrying weight finally caught up with my body. In February 2019 I was devastated to be told at the age of 51 I had to have a total knee replacement. If that wasn't bad enough having to have this dreadful painful operation, I then started to get pain in my right knee. 

That was the turning point. I knew losing weight would help my knee, my health and of course my fitness. A year later, 4 stone lighter no knee pain, no operation needed. I am cycling, spinning, and skiing once again.

Of course, all of this might not have been possible without Gemma my fabulous 1:1 Cambridge Consultant. Always there making me feel like her only client, (she still does today, she is now my sponsor)

I can’t tell you how much I want to help you with your journey, I want to help you to self-love,  set, reach, and often exceeded your goals to lead healthier, fitter, more satisfied lives.

For me weight loss wasn’t just about hitting a certain number on the scale. Losing weight takes work,  eating and exercising in a way that worked for my body, managing life’s stressors, engaging in healthy habits like getting enough sleep, and keeping a reality check on what’s sustainable and what’s not, 1:1 did all this for me, let me now help you.

I Finally stop yoyo dieting

Height: 5' 7" Time to lose: 4 Months Time maintained: 8 months
From 15 stones
To 10 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

““Strength does not come from what you can do. It comes from overcoming the things you once thought y”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.