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Hi, I'm Teri!

Its time to put YOU first

If you're fed up and ready to make a change then get in touch. 

I have been there, I remember that feeling so well.... fed up that my clothes don't fit, hiding behind everyone in the group photos, living in black baggy clothes and big cardigans.  I felt sluggish, unenergised, unhappy and fed up. 

I decided to make the change, it came at a time when I was coming to grips with a difficult health diagnosis that I needed to learn to live with.  I felt out of control of lots of things, particularly my health but I knew me weight was something I could control, so I decided to take action. I genuinely didn't believe I would actually do it and get to target, but I did and it was the best thing I ever did! The diet has had such a positive impact on my life, now I want to help others with it too.


• Free consultations

• Free parking

• Availble at home and mobile

• Full range of stock available at all times

• Day, Evening and weekend appointments available.

• Full support between every consultation, available 24/7 for a chat.

Whether you have a few lbs or several stones to lose, The 1:1 Diet can help you, there is a different plan to suit each individual person.

I'm here to support you through these challenging times and if you need help with controlling your eating pattern, I have a flexible plan to suit YOU.

While we are in Lockdown observing self-isolation, I am offering a more flexible service that can help you reach, your personal goal.

My clients lose on average a stone a month on plan. Check me out on Instagram and Facebook to see my clients journeys, motivational posts and more.

For many years, I was overweight and obese.  I lost 3 and a half stone in 6 months with the 1:1 Diet and it has transformed my life forever. 

I am flexible and will always endeavour to find a time that suits you.

I'm here to help both men and women.

I keep a full range of products in stock.

Contact me for a friendly, no obligation free consultation,and I will help, support, and motivate you to be the slimmer, healthier person you want to be... XX

If I can do it you can too!

Height: 5' 7" Time to lose: 6 months Time maintained: 18 months
From 13 stones 13 lbs
To 10 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“If I can do it anyone can and I will help every step of the way.”

What my clients say about me....

"I have started my weight loss journey with Teri and not only was I blown away by my first loss of 8lbs in one week! But was also so amazed at the support that Teri provides. Even in these difficult times she is checking in with me, making sure I'm ok and providing such wonderful support and encouragement. I loved having a video call with her to share my excitement after my first weigh in. I couldn't ask for a better consultant in Teri and I'm excited for my journey to continue with Teri spurring me on week after week."


"Teri has helped me shed almost 2 stone already during lockdown.  She has been so supportive to me.  I decided I would use lockdown and the quiet social calendar to my advantage and I'm so glad i did.  Teri offered video consultations and weigh ins and posted the products to my door which was brilliant in the current social distancing climate.  I look forward to continuing my journey with Teri."


"If anyone can help you lose weight it will be Teri! The most supportive and encouraging person I know. If that's not enough, her determination with her own weight loss should be!"


"Teri really inspired me to start losing my baby weight. I messaged her during lockdown as I’d decided enough was enough. She took the time out to have a video chat with me and talk in detail about the diet, how it works and the products. After the chat, i signed up and haven’t looked back. 5 weeks in and I’ve lost 1 stone already! I’m over the moon and can’t wait to continue my journey. If your looking to lose weight, don’t hesitate to sign up."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.