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Hi, I'm Karen!

Get Control Back In Quarantine

Whatever’s Weighing You Down, I’ve Been There Too:

  • Ill health or underlying conditions are scaring you
  • Desperate to free yourself of medications
  • Sick of feeling drained - mentally & physically
  • You're a food-aholic or emotional eater
  • You’re on a count-down to a special occasion
  • Lockdown, home or work-pressures are turning you to comfort grazing

 

You Are Supported By Someone Who’s Truly Been Where You Are Now:

  • During Covid-19, you’ll receive the same level of outstanding support & accountability, albeit in a virtual manner of your choice
  • Armed with extensive specialist training and my wealth of experience, I’ll help you smash your goals
  • Delicious & nutritious food can be delivered directly to your door 

 

Get In Touch:

  • Let’s have a no-obligation one-one-virtual chat & wellness evaluation to establish your goals & lifestyle - very flexible appointments times available
  • We’ll assess & decide the best plan for you as an individual
  • I’ll deliver your food with a personalised, delicious & easy to follow menu plan & recipe book
  • Receive motivational messages to keep you focussed & motivated to achieve the healthiest you alongside weekly virtual appointments to monitor your progress

 

A little about me:

I used to class myself as a “lazy dieter”.  Back then, food preparation was too much effort & nothing ever worked quickly enough for me.  That was until I found The One To One Diet.  Temptation was removed and replaced by our easy to follow nutritious & delicious meals.  It was so simple & quick!  

All the steps were easy to follow, the support & accountability kept me strong and resulted in me not only losing 9 stone but ridding myself of Type 2 Diabetes, high blood pressure & high cholesterol.  

Living life medication free, with a spring in my step, has been the most amazing gift I could ever have given myself.  It’s not just about how much you lose, but what you get back!

Whatever your reason, if you’re living in fear of your health, have low self-esteem or confidence, or looking to shift the pounds then I urge you to get in touch with someone who’s truly been there.  I’ll show you how you too can regain control & freedom to increase your health and decrease your risks in the most nutritious & delicious way possible.

 

I look forward to helping you.

Karen

07917 852127 / One2onewithKaren@hotmail.com

 

 

 

My Success Will Be Yours Too

Height: 5' 5" Time to lose: 1 year Time maintained: 2 years
From 22 stones
To 12 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Complete privacy, daily support, coaching on weight management long term and for free.”

A Few Words From My Clients

"Karen is kind & exceptional in her support, dedication & enthusiasm to your goals & drives. This is exactly what we need on our weight loss journey - and from someone who's been there too.  No matter how small or great your goals, rest assured that with Karen will give you everything you need to succeed.  If you want results and you are ready to get serious about life long weight management then she is the one for you."

Mrs P, Totton

"Since joining Karen, I've lost a stone with ease & dropped a dress-size already! I'm going to re-emerge after lockdown as a new person and totally in control thanks to Karen & I can't wait for people to see the change in my confidence levels too as well as wearing clothes I've been hiding at the back of my wardrobe for so long! Thank you Karen! Bring on the next 3 stone :-)"

Ms M, Southampton

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.