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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Victoria & Alasdair !

Hey, we are Vicki and Ali

  • Do you feel unhappy when you look in the mirror? 
  • Do you feel your weight is affecting your health or everyday life? 
  • Maybe you’re just feeling low and fed up.

If you've answered YES to any of these, then look no further!

I never really took dieting seriously before I found The 1:1 Diet. Monday's always came and went but this plan really did change my life and my relationship with food. 

I had a dream to get to my goal weight and wear gold glitter hot pants to Glastonbury..... GUESS WHAT? I only went and smashed it and felt like a million dollars in them, basking in the glorious sunshine.

My maintenance journey was going well until the latter part of 2018 when I found a lump and had Thyroid Cancer. My diet didn't take a massive turn for the worst but I had 2 major surgeries, a long recovery period and a whole bunch of new synthetic hormones to deal with.

Many people who have thyroid issues suffer with weight problems and I didn't want this to get the better of me. I'm not one to be told I cant do something and I strive to be my best self.

SOOOO.... I got back on 1:1 when it was safe and here we are.  Hoping to inspire more people to achieve thier goals and not be held back by conditions that we didn't ask for.

Over the course of my recovery period I gained a stone back of what I had originally lost but I have pulled up my big girl pants and I am back on it with a 4lb loss already in my first week. 

Why choose us?

  •         FREE, 1hr no obligation initial consultation & BMI assessment over the phone 
  •         Complete Meal Replacement Plans 
  •         Daily support & motivation.
  •         Available anytime, whenever you need extra help and support.
  •         A FREE, long-term programme of healthy weight maintenance to ensure the weight stays off for good.

YOU CAN DO THIS AND YOU DON’T HAVE TO DO IT ALONE!   We will be your biggest supporters every step of the way!

You are worth this! No matter how much you need to lose, each weight loss journey is important & unique so there is a step to suit everybody. 

Contact us now to start changing your life & creating your own weight loss success.

Let's make this YOUR YEAR!


Vicki's Story

Height: 5' 8" Time to lose: 6 Months Time maintained: 15 Months
From 13 stones 5 lbs
To 10 stones 7 lbs

Ali's Story

Height: 6' 2" Time to lose: 3 Months Time maintained: 15 Months
From 15 stones 1 lbs
To 11 stones 10 lbs

Honest support, just when you need it the most. Your journey is our biggest priority!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.