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Hi, I'm Sophie!

Hi I'm Sophie George

I am a Primary School teacher who always loved sport and theothe  However, after tearing my ACL in 2015 and damaging my back in a car accident in 2017, my sporting journey came to complete stop and I struggled to know what to do. With an Italian boyfriend, I found my new comfort in the form of a homemade or stuffed crust take away pizza. As you can imagine, the calories piled on as did the feeling of losing my identity. I was embarrassed to say I was a PE teacher! It was time to change and fast before the 3 stone I piled on turned to 4 or 5.

So, with the support of my boyfriend, we embarked our 1:1 Diet by Cambridge Weight Plan Journey! Within a few weeks, the weight was noticeably falling off and I felt more comfortable in my clothes. We both loved the diet as the results were quick and we did not have to sit in any 'group' meetings - the diet worked around us around it!

The real success came a short time after starting, when I received my 1 stone loss rosette. Then, before I knew it, 2 stone was insight and with a personal consultant to keep kicking me along, there was no turning back. I am nearly back to the sporty, outgoing person I use to be! The special part of the 1:1 diet plan comes with the maintenance steps, as the you learn to keep the weight you have lost off! This diet is not a quick fix, or temporary solution, but a life-long change!

As a result of the success I had, and am still having, I decided it was time to give back and help others in the way I had been helped. My Physical Education training had taught me that everyone has a want to move and be healthy. However, you need to work both on your mental and physical health in order to be successful. Therefore, I would love to offer people an all-round, personalised support plan that can help them feel motivated and confident both on the inside and out. It doesn't matter what you goals are, we can make them happen together! 

My Journey

Height: 5' 6" Time to lose: 4 months Time maintained: 2mnths +
From 14 stones 3 lbs
To 12 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

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How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.