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Hi, I'm Gemma!

Hi I'm Gemma

Hi everyone,I started on the 24th of Feb 2020 and to date have lost 3st 7lb and a whopping 32 inches all over. Ive dropped 3 dress sizes and feel fantastic!! The best thing of all is that my B.M.I. has dropped from 42 to 37.

Coming from someone who has always been overweight my entire adult life and tried every diet and weight loss fad theres known to mankind, The 1:1 Diet has changed my whole outlook on dieting and has made it an exciting and worthwhile journey, not only for myself but for all the others I get to now help and inspire in their weightloss journey.

In February 2020 a switch went off in my head and I knew if I didn't tackle my weight problem head on, I would end up piling on the weight even more. I love my food and I am a huge comfort eater. I used to feed my problems to overcome them but now my outlook and relationship with food has totally changed for the better.

I am still on my weight loss journey and guiding and helping others to reach their own ultimate weight goal has inspired me to continue on my own journey. So ladies and gents,if you feel you need to lose the weight that has been holding you back for so long and want to be supported by someone who knows how heart breaking and overwhelming it is to try and try but to fail each can finally stop looking for that quick fix and let me support you on the road to a new,happier,healthier you!!! 

CWP has changed my life and it can change yours too! I will support you 100% on your weight loss journey, We will achieve YOUR goal by working together. I offer evening/ weekend appointments. I am based in Castlebar and cover all of Mayo. You can come to me or I can come to you at no extra charge.

Why choose me?

100% support

Facebook/ Whatsapp group to help you on your journey.

Full range of products available

Please contact me for my latest offers

Let's make 2020 YOUR year! Give me a call for a non-obligation consultation, so we can get started.

Gemma x



My Journey

Height: 5' 3" Time to lose: 5 months
From 16 stones 13 lbs
To 13 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“With my help....Make 2020 YOUR year!”


"I tried all the other weight management plans and nothing suited my lifestyle, the 1:1 Cambridge plan change this. It meant I didn’t have to worry about measuring and choosing appropriate food, finding the time to cook and prepare it all! The convenience is what I love the most!. Gemma is fantastic at what she does, she understands the struggles and triumphs as she has been through it too and is a great support whenever it’s needed. Her flexibility is what I love the most, weighing in on a Sunday means I stay focused on a Saturday night, which was always my hardest day to stick to. Nothing else offered this flexibility. For the first time I’ve found something I know I can stick to long term’"


"I have struggled with my weight for years I needed something different. With a bit of dread I went to meet Gemma. I needn’t have worried. I found Gemma to be friendly professional encouraging and so giving of her time. She showed me all the steps and we decided together what plan would benefit me. She helped me choose my products to get me started and since then has been in touch to check up and see how I’m getting on. With her help and encouragement I have stayed on plan 100% and I’m feeling lighter with more energy. I am looking forward to continuing my journey with Gemma."


"I struggled with my weight all my adult life but particularly since menopause 
I saw how a colleague had lost weight on the Cambridge diet & decided to give it a go . 
Gemma our consultant is absolutely brilliant!
She is on the journey herself & understands 
Her empathy & professionalism are second to none & she inspires me to keep going 
The diet itself is very easy to understand . I can honestly say I’ve never been hungry & remarkably I’ve haven’t felt as well for a long time . My energy levels are much improved & I’m even walking faster 
With Gemmas support I can see my goal weight in sight"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.