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  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Tamra!

How the 1:1 diet changed me

Hello, my name is Tamra and I am a 1:1 consultant operating in the N16 and South East London Area.

I decided to join the 1:1 diet program in January 2020 because I wanted to lose weight and was struggling to do this independently or in group sessions. I suffer with asthma and Pcos so I was finding it extremely hard to lose weight, being on continuous steroids for my asthma. My health was so bad and I became depressed because I also felt like my weight was contributing massively to my health and I felt like I had no way out. Finding the 1:1 Diet was the best thing for me because not only am I now losing weight but I have been given the confidence that I have never had before and inspiration to talk about what I have gone through and how I relate to others that may be experiencing similar health issues or more. 

I have decided to become a consultant because i would love to help people who also would love to lose weight but find it hard. Also some people may prefer to lose weight 1:1 instead of in groups or on their own like myself. I am here to support you and you'll never be alone whilst taking this big step. I have so much to offer such as support and encouragement because like yourself I once took this big step towards change. Also I am still currently on the 1: 1 Diet so you won't be doing this alone. I am here for continuous support, help and motivation. I am flexible with appointments so whether you work weekdays or weekends, I am here to support you. 

Let's do this together! 

Contact me today on 07939202851 to get started. 

It's does not matter how slowly you go, as long as you do not stop!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.