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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Cara!

Thank you for looking at my profile - I have struggled with my weight for a long time.  It was a chance conversation that led me to finding The 1:1 Diet by Cambridge Weight Plan, and I’m so pleased that I did.   I’m really enjoying losing my weight and discovering the person I was hiding within.  At my heaviest I weighed 18st 10lbs, I'm currently almost 4 stone lighter.  I'm looking forward to reaching my target later this year.

I understand what it feels like to try and lose weight, and I am here to help and support you to reach your very own goals.  I understand just how important 1 to 1 support is, and will be beside you every step of your journey - cheering you on to reach your dreams whether that’s a few pounds or more. 

Contact me today - and let’s do this together.

I can offer:

  • free and confidential initial consultations
  • flexible, private 1-2-1 consultations to suit you, with no weigh-in fee, or group meetings (group appointments with friends/family can be arranged)
  • a personalised, individual plan, tailored to your needs and lifestyle, which can   also include conventional food as well as meal replacement products.
  • regular weight and body measurements to track your weight loss journey
  • a selection of nutritionally balanced products - meals, shakes, bars, smoothies, soups, and snacks, suitable for all dietary needs.
  • ongoing support to keep the weight off
  • card, and cash payment options - including a discount to Blue Light Card holders

I offer mobile and home-based appointments covering Bicester, and the surrounding villages.  Evening and weekend appointments are available.

COVID-19:  With the current need for social distancing I am offering phone or video consultations, together with free, contactless delivery of our products.



* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I am loving my very own 1:1 journey - this really is the one!”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.