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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Alison!

Come out of lockdown healthier

It's a challenging time for everyone.  However, together we could come out of lock down leaner with virtual consultations and complimentary delivery of products to your door.

Are you going back to work soon?  Are you work clothes on the tight side now? I can help you feel comfortable in them again. 

I'm a full time award winning 1:1 Consultant, my friendly, and confidential one-to-one support will help you lose weight AND keep it off for good. My clients are losing an average of 1 stone every 4 weeks on plan.

I know exactly how it feels to have your weight, diet, and the way you look (or think you look) at the front of your mind all the time.  I too, have been overweight & lost over 3 stone with The 1:1 Diet and now maintaining. 

Your motivation to lose weight could be…

  • Do you overeat when anxious?
  • Are you an emotional eater?
  • A holiday (once we can)
  • A wedding
  • Health reasons
  • You’d like to lose baby weight
  • You could be recovering from an injury so unable to exercise
  • Or you could simply want to lose weight, so you are happier, with more energy & confidence!  
  • Whatever your reasons are, we can achieve them together with my understanding, non-judgmental support.

Are you someone who's weight is affected by their cycles?  We can investigate that together to achieve greater results.

I have a great understanding of PCOS & woman cycles, so I can help you & relate to how difficult weight loss can be.  

I have a wide, varied range of tasty meal replacement products to tailor the diet just for you.

Consultations are free, over a call or facetime/zoom. Contact me today so you can get started with my introductory offer!

I'm looking forward to meeting you (virtually for now) over a free consultation, support  throughout your diet and a long-term programme of healthy weight maintenance to ensure the weight stays off for good.

Ali x 

My 3 stone loss in 12 weeks!

Height: 5' 3" Time to lose: 12 weeks
From 15 stones 3 lbs
To 13 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I'm a full time 1:1 Consultant so you are my priority day and night.”


"Ali is so supportive and always there when you need a pep talk.  I would highly recommend her and the plan.  It really does work. "


"Alison is so easy to talk to and listens attentively."

"She's so knowledgable so I felt in safe hands."

"Alison's always there if I need her help & advice. "


"Alison has been a great source of support and motivation. From the first phone call through to receiving my products to then getting started.        She really took the time to listen to my needs, and I liked her down to earth approach."

"It helps that the products are super tasty and actually make you feel full too!"


"I’m feeling really motivated!"

"I was apprehensive to start, as I have tried and failed on so many diets in the past. However, my first phone conversation with Alison was great."

"Alison really listened to my needs and created a plan bespoke to me. Plus, I really like that she is on the plan too.  I feel like she understands exactly what I’m going through, and will be on hand throughout my journey"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.