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Hi, we're Rachel & Katie!

Rachel and Katie


We are new joint consultancy working together to offer a unique partnership with our clients.  We have a vast amount of experience both in diet and fitness.  

I (Rachel) have struggled with my weigh for many years and am currently on my own journey to reach my goal.  Im only one fifth of the way to where I want to be but the 1:1 diet has aided me with the success I have had so far. 

Supported by Katie (as we all need support when we are loosing weight) and my family togther with my fantastic consultant and now mentor Nicola I am already feeling better, fitter and healthier than I have done in many years. 

Katie has a wealth of experience in nutrition and fitness so together we are the perfect partnership to give you the help and support you need.  I am still on my 1:1 journey so will be working with you to reach my goal too should you choose to join our team.  We are excited to work with all our new clients and help them to start feeing positive about themselves again.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“We are both here for you every step of the way. Giving whatever support you need.”

Here are a few words from some of our lovely slimmers

"Rachel and Katie have been amazing. Two stone gone during lockdown. The support that they have given me during my ongoing journey has been fantastic. Sensible, realistic, heartfelt advice and weekly consultations have helped me achieve what I knew I had the willpower to do. That’s not enough though - otherwise none of us larger humans would have an issue! What’s helped me is the support, the group chat and that belief in me! The down to earth realism, the understanding and the results mean that I’m happy to continue my journey and reach MY goal. Thank you both ??"

Deryn Atkins

"For anyone thinking of doing the 1:1 diet I would strongly recommend contacting Rachel and Katie. Rachel gives 100% support and always at the other end of the phone if you need her. We have a small Whattsapp group which I find really helpful and Katie is the motivator to get us all doing a bit of exercise which also helps with losing those pounds.

Pick up that phone and contact either Rachel or Katie. You will not look back. They help you from the start of your journey to the end."

Kath Morgan


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.