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Hi, I'm Kirstin!

If I can do it, so can you!

I found the 1:1 diet by Cambridge weight plan last year when I was stuck in a rut, being at home with two wee ones under three I felt there was no time for 'me' I used to control my weight being active and enjoying gym classes and swimming but with no time and childcare I was struggling. I decided to give the cambridge weight plan a go, although at first I did have reservations, it turned out to be one of the best things I've done.

The plan works, I feel like me again, I'm healthier and happier, I enjoy wearing nice clothes again and most importantly having my photo taken with my beautiful babies, special memories that i can keep forever. I have been there, I can help you be healthier and happier too.

  • You can change your future,  you can be happy, Invest in you, be kind to yourself 


  • Let me help you, whether you have a special event or big birthday coming up and want to get into a special outfit or want to completely change your lifestyle and loose a larger amount of weight, there is a plan for everyone


  • Everyone always welcome and supported


  • Appointments available in the comfort of your home or work place, I can be as flexible as you need me to be


  • During lockdown I offer virtual appointments and weigh ins and doorstep deliveries


  • No consultation or joining fee


  • One to One support, I'm always at the other end of the phone, championing you to reach your goal

My Story

Height: 5' 8" Time to lose: 4 months Time maintained: 3 months
From 14 stones 13 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I will be on your journey with you 100% helping you to believe you can do this ”

The future belongs to those who believe in the beauty of their dreams

"Kirstin has been my consultant since May 2020, nothing is too much trouble, she is kind and motivating, attentive to my goals and concerns. I have lost over two stone in 8 weeks, I am absolutely delighted and feel the best I've felt in years, I am well on the way to finding 'ME' again and could not have done it without Kirstins support."

Louise Morgan

"Having always struggled with my weight I decided to do something about it once and for all during lockdown. I can not believe how well this plan works, Kirstin is with you 100% of the way, always motivating and cheering me on, I could not have done it without her."

Jennifer Craigmile

"I have lost 2 stone in 2 months and could not have done it without Kirstin's support, always on the end of the phone to offer support and motivational messages and a friendly face at doorstop drop offs, if you are thinking about trying this diet, do not delay, it really is 'the one'"

Ellen Smyth

"I wouldn't be at my target weight without the encouragement and support from Kirstin. Starting the 1:1 plan and investing in myself was a great decision. If you want down to earth advice and your own cheerer-oner don't delay in contacting Kirstin and starting your journey today, I feel fab and it was a lot easier than I thought it would be "

Hayley Cameron


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.